A Morning Cup Of Yoga

Publisher description

Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

Soccer, or football, attracts vast numbers of passionate fans from all over the world; yet clinical psychology is yet to study it in depth. In this book, David Huw Burston, a consultant football psychology and performance coach, uses a phenomenological research method inspired by Amedeo Giorgi to consider what we can learn from the spirit of the game, and how this can be used positively in the consulting room and on the field of play. By examining detailed qualitative research with professional soccer players of both sexes, Burston identifies and considers nine particular themes, including the family, god, heroes and dreams, and discusses how what we can learn from the game of football and team culture can be applied to Jungian analysis today. This book bridges the gap between clinical psychology and sport, outlining potential shortfalls in current youth development in sport, as well as discussing how traditional Jungian archetypes can be identified in everyday settings. It will be of key interest to researchers from both the fields of analytical psychology and sports studies.

Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.