A Survivor S Manual

The Survivor Manual is the real deal--based on techniques taught to the U.S. Armed Forces and tested in actual survival situations over decades, the information in this book could help you beat any weather condition, any circumstance, any odds. This fully illustrated guide will show you how to: --find direction and orienteer --perform first aid --travel over every type of terrain from glaciers to quicksand --identify edible plants --fish and trap --spot poisonous plants and snakes --withstand a blizzard --build a raft --construct a shelter --live through an avalanche --survive in groups --and much, much more CBS' "Survivor" is the most successful new television show of the 21st century. Mark Burnett is the show's Executive Producer along with creator Charlie Parsons.

Mass trauma events, such as natural disasters, war and torture, affect millions of people every year. Currently, there is no mental health care model with the potential to address the psychological needs of survivors in a cost-effective way. This book presents such a model, along with guidance on its implementation, making it invaluable for both policy-makers and mental health professionals. Building on more than twenty years of extensive research with mass trauma survivors, the authors present a model of traumatic stress to aid understanding of mass trauma and how its psychological impact can be overcome with control-focused behavioral treatment. This text offers a critical review of various controversial issues in the field of psychological trauma in light of recent research findings. Including two structured manuals on earthquake trauma, covering treatment delivery and self-help, the book will be of use to survivors themselves as well as care providers.

“This is the education and hand-holding I wish I’d had when my lymphoedema swelling first presented itself six years ago.” Nancie, breast cancer survivor. A diagnosis of lymphoedema after cancer treatment can feel like a “kick in the guts” for many people. The condition is characterised by swelling, most commonly in the arm or leg, and can result in frequent bouts of infection, poor function and quality of life. The irony is that if lymphoedema is detected early and treated appropriately, swelling can be minimised and even reversed. People CAN live rich and full lives with carefully managed lymphoedema. Unlike other health conditions that have fixed paths of medical management, the path to lymphoedema management is not so clear-cut. Lymphoedema requires a high level of self-education, self-awareness and self-management. Dr Teresa Lee is an experienced lymphoedema physiotherapist who has published in peer-reviewed scientific journals and has been an invited speaker for many lymphoedema and cancer platforms in Australia. She has written this book to help cancer survivors navigate the complex world of lymphoedema and live well with this condition.

Written by a Survivor of Narcissistic abuse, this Field Manual explains how abusers think and behave.In plain language, it tells Targets and Survivors of abuse what they need to know to understand their experience, and how to make sure it never happens again.It's also quite funny.

Help victims and survivors break the cycle of abuse! Trying to get victims and survivors of domestic abuse to recognize their own victimization can be a frustrating experience. They often become so frightened, isolated, and self-doubting that they make excuses for the abuser. Combining psychological insight with practical safety information, this book helps therapists guide their clients into understanding--and ending--the vicious cycle of wooing, tension, violence, and remorse. A Therapist's Guide to Growing Free provides a comprehensive outline of the issues, tasks, and goals involved in the treatment of victims and survivors. Its chapter-by-chapter breakdown of how violent relationships function and how to end them safely can help you guide a traumatized woman through her therapeutic journey. The guide's companion volume, Growing Free: A Manual for Survivors of Domestic Violence is the perfect handout for clients in individual therapy, group therapy, and battered women's shelters. Reading stories like their own may provide the shock of recognition they need to be able to understand--and eventually to end--the cycle of violence that characterizes all levels of domestic abuse. It outlines a series of steps they can take to ensure their emotional and physical safety. Its stories of women in abusive relationships and discussions of the cycle of abuse are direct and easy to read without ever being condescending. A Therapist's Guide to Growing Free provides the insight and therapeutic models needed for effective intervention and treatment, including: psychological effects and belief systems of victims and survivors discussions and illustrations of the cycle of violence the effects of domestic violence on children and adolescents the therapeutic challenges of couple/conjoint therapy handling crisis intervention suggestions for conducting group and therapeutic therapy for victim and batterer A Therapist's Guide to Growing Free and its companion volume provide both therapists and clients with a practical, action-oriented approach to the problem of domestic violence. It is ideal training and reference material for counselors at women's shelters, emergency room personnel, law-enforcement officers, and other professionals involved in the rescue, support, defense, and treatment of victims and survivors.