A Walk To The Pole

A behind-the-scenes account of the modern expedition that followed Captain Robert Falcon Scott's 1912 route across Antarctica to the South Pole.

If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

"A woman and a dog make their way to the magnetic North Pole on foot--the first trip of this nature"--

Written by seasoned adventurer Tim Moss, comprehensive chapters take you through the details of each challenge or journey. If you're rowing an ocean where do you sleep at night? How do you go to the loo at sea? If you are cycling round the world precisely what difficulties will you face and how will you overcome them.

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

A boy is visiting his cousin in Australia, and they go on a camping trip. They learn the importance of safety on a ropes course the hard way. North Pole walk describes the problems british explorer Dave Mill faced during his journey and explains how the technology he used enabled his support team to rescue him.

"Walking on Thin Ice?" is a lesson requiring students to examine the scientific evidence of changes in the Arctic ice cover, intended for use with students in grades 6-12. Eric J. Miller and Andrea J. Perelman created this lesson, which is based on a "New York Times" article. The lesson includes objectives, procedures, and extension activities. The Learning Network, a service of the New York Times Co., provides the lesson online as part of the Daily Lesson Plan Teacher Connections resource.

“A pleasure to read and nearly impossible to put down.” –Army Times “Embodies an experience that many have enjoyed in fantasy–few in reality.” –The Washington Post The French Foreign Legion–mysterious, romantic, deadly–is filled with men of dubious character, and hardly the place for a proper Englishman just nineteen years of age. Yet in 1960, Simon Murray traveled alone to Paris, Marseilles, and ultimately Algeria to fulfill the toughest contract of his life: a five-year stint in the Legion. Along the way, he kept a diary. Legionnaire is a compelling, firsthand account of Murray’s experience with this legendary band of soldiers. This gripping journal offers stark evidence that the Legion’s reputation for pushing men to their breaking points and beyond is well deserved. In the fierce, sun-baked North African desert, strong men cracked under brutal officers, merciless training methods, and barbarous punishments. Yet Murray survived, even thrived. For he shared one trait with these hard men from all nations and backgrounds: a determination never to surrender. “The drama, excitement, and color of a good guts-and-glory thriller.” –Dr. Henry Kissinger