About 2 Lose It

The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

Percy Jackson meets Indiana Jones in the New York Times bestselling epic adventure Seven Wonders! Lost in Babylon is the second book in a seven-book series by master storyteller Peter Lerangis. This sequel to the bestselling The Colossus Rises chronicles Jack McKinley and his friends as they carry on their mission to save their lives—and the world—by locating seven magic orbs called Loculi, which are hidden in the Seven Wonders of the Ancient World. After defeating the Colossus of Rhodes and capturing the first of the Loculi, their friend Marco has disappeared. With no leads, no clues, and no one else to turn to, the kids have no choice but to trust Professor Bhegad and the Karai Institute again as they head off to Babylon. Rick Riordan, author of the Percy Jackson series, praised Seven Wonders Book 1: The Colossus Rises as "a high-octane mix of modern adventure and ancient secrets. Young readers will love this story. I can't wait to see what's next in the Seven Wonders series!"

Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.