Lose It

The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Weight is such a critical issue with teenagers. They are overwhelmed with messages that present unrealistic and unhealthy body images. This book will prevent a lifetime of struggles and negative self-perceptions.

Tired of That Old YO-YO Weight-Loss/Weight-Gain Cycle? LOSE IT FOR LIFE Every other diet I ve tried ends in despair;Steve s plan ends in hope Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve "LoseIt for Life," a time-tested, uniquely balanced program thatdeals with the physical, emotional, and even spiritual elementsthat lead to permanent weight loss. Even if you have already experienced some success on another weight-lossprogram Atkins (r), South Beach (r), Weight Watchers (r), whatever this book willgive you the information and motivation you need to achieve a permanent stateof weightlessness, which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxeedition book and workbook offers a wide variety of exercises and activities tolead you to the next level in understanding Why you do what you do;How you can shed bad habits for good;How, with the help of God and others, you can develop a whole newapproach to life, to eating, and to living healthy and free "Lose It for Life" was developed by best-selling author and radio personalityStephen Arterburn, who lost sixty pounds twenty years ago and has kept it off.In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinicalwork regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn s new Healthy 100s Diet and Weight-Loss Plan "

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.

This is a Summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized By J.J. Holt

"Whole-body, total-healing, feel the best-version-of-yourself!" - Mallory S. (patient) Have you been struggling to lose weight? Are you feeling defeated by a vicious cycle of dieting, getting no results, and spiralling into self doubt? Have you said over and over again that you feel like your metabolism is broken? You are not alone. What you are dealing with is weight loss resistance. But don't worry your body is giving you clues as to the causes of your weight loss resistance. Clues like stubborn weight around the abdomen, skin tags or changes to your skin's pigmentation, digestive discomfort, difficulty falling or staying asleep, fatigue throughout the day, joint aches and pains, and getting "hangry" between meals. If any of these sound familiar, your metabolism may be sabotaging you. This groundbreaking, comprehensive and compassionate book will be your guide to decoding the clues your body is giving you and ultimately help you lose stubborn weight. In Finally Lose It, naturopathic doctor and researcher Sarah Wilson reveals how your seemingly unrelated issues with sleep, stress, digestion, and hormones may all be causing your weight loss resistance. Dr. Sarah pulls from years of personal experience overcoming weight loss resistance, as well as her career helping improve the lives of hundreds of busy professional women. She will show you that being overweight is not your destiny. You do not need one more fad diet, one more tasteless "diet food" meal. You need Finally Lose It, a 30 day step by step plan to take your life back into your control. This four week program will work to balance multiple systems of the body so that you can get to the root cause of your weight loss resistance and heal once and for all. What you will learn: Exactly how your metabolism works, and why it has stopped working. Simple fixes for elements of your day to day life that are sabotaging your success. Your perfect health strategy with 3 program levels for weight loss support and quizzes to further personalize your plan. How simple and rapid weight loss can be (when someone holds your hand every step of the way). Dr. Sarah writes "This book is for women who feel as though their doctors are missing something. It is for the women who do all the "right" things-eat a little, exercise a lot, and push themselves to be better-while getting no results. This book will educate you about what causes weight loss resistance...and you will discover what you need to do to overcome your obstacles." Follow the advice in this book and you will change your waist line, your health, and your life.