Act For Dummies

Accompanying CD-ROM includes ACT test overview, five practice tests, and 50 math flashcards.

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

THE OFFICIAL ACT® PREP GUIDE 2021-2022 The comprehensive guide to the 2021-2022 ACT® test, with 6 genuine, full-length practice tests in print and online. This 2021-2022 guide includes six actual ACT® tests – all of which contain the optional writing test – that you can use to practice at your own pace. To help you review test subjects and improve your understanding, this guide provides clear explanations for every answer. You’ll also get practical tips for boosting your score on the English, math, reading, and science tests, as well as the optional writing test. Additionally, you can access the six tests online through the access code provided in the guide. The code also provides access to 400 online flashcards to help you prepare for all sections in the ACT® examination. The test’s creators filled this guide with expert advice on how to both mentally and physically prepare for the exam. It will also help you: Review the entire ACT® test content so you’ll know what to expect on test day Understand the procedures you’ll follow when you’re taking the ACT® Prepare for the types of questions you can expect to find on the test Adopt test-taking strategies that are right for you The Official ACT® Prep Guide 2021-2022 is the best resource to prepare you for test day. By using this guide you can feel comfortable that you’re prepared to do your best!

The fast and easy way to score higher on the ACT Does the thought of preparing for the ACT give you anxiety? Fear not! This new edition of ACT For Dummies gives you a competitive edge by fully preparing you for the ACT exam with subject reviews, practice opportunities, three full-length practice tests and coverage of the optional writing test. Written in the accessible and friendly For Dummies tone, this hands-on guide helps you assess where you need more study help, gets you up-to-speed on the questions you can expect to encounter on the actual ACT exam, and will have you practicing your way to test-taking perfection before exam day. The ACT is a standardized test used by college admissions boards to measure high school achievement. Designed to gauge a high school student's preparedness for college in the fields of English, mathematics, reading, and science reasoning, the ACT is a nationally recognized college entrance exam that is accepted by more than 90% of four-year colleges and universities in the United States. If you're a high school student preparing for this all-important exam, ACT For Dummies, 6th edition gives you everything you need to raise your chances of scoring higher. So what are you waiting for? Sharpen a pencil and get started! Tips to maximize your score on the ACT Strategies to stay focused on test day and manage your time wisely To take your skills to the next level with practice problems and exercises. How you measure up, with 3 full length practice tests Whether you're preparing for the ACT for the time or are retaking the exam to improve your score, ACT For Dummies, 6th edition gives you everything you need to score higher.

Boost your test-taking skills and beat the clock Prepare for the ACT? quickly and painlessly and maximize yourscore! Are you one of the millions of students taking the ACT? Have nofear! This friendly guide gives you the competitive edge by fullypreparing you for every section of the ACT, including the optionalwriting test. You get two complete practice tests plus samplequestions -- all updated -- along with proven test-takingstrategies to improve your score. Discover how to * Study for each section * Stay focused during the test * Manage your time wisely * Make smart guesses * Spot test traps and tricks

Ace the ACT with this comprehensive guide to test success Slay the ACT monster with this trusted and friendly guide to maximizing your test score, minimizing your fear, and acing your way into the college of your dreams. This updated edition schools you in winning study strategies and drills you to examination day perfection with exercises and practice problems that help you improve your performance, and become a lean, mean, test-crushing machine. Complete with updated math coverage to align with recent test changes, ACT For Dummies provides access to a companion website featuring three full-length practice tests, math flashcards, and real-time feedback on your performance. You’ll also find advice on how to shine in the optional essay test with tips on how to build your argument and improve your writing, as well as insider knowledge of how scoring works. Techniques and best practices for maximizing your score Strategies to stay focused and manage your time Tips on navigating the college admissions process Advice for parents on helping you succeed No excuses! Get your ACT together today and say a confident, anxiety-free hello to college success tomorrow!

The fast and easy way to score higher on the ACT Does the thought of preparing for the ACT give you anxiety? Fear not! This 6th edition of ACT For Dummies with online practice tests gives you a competitive edge by fully preparing you for the ACT exam with subject reviews, practice opportunities online, full-length practice tests and coverage of the optional writing test. Written in the accessible and friendly For Dummies tone, this hands-on guide helps you assess where you need more help, gets you up-to-speed on the questions you can expect to encounter on the actual ACT exam, and will have you studying your way to test-taking perfection before exam day. The ACT is a standardized test used by college admissions boards to measure high school achievement. Designed to assess a high school student's preparedness for college in the fields of English, mathematics, reading, and science reasoning, the ACT is a nationally recognized college entrance exam that is accepted by more than 90% of four-year colleges and universities in the United States. If you're a high school student preparing for this all-important exam, ACT For Dummies, 6th edition with online practice tests gives you everything you need to raise your chances of scoring higher. So what are you waiting for? Get started! Go online for one year of access to 6 ACT practice tests to sharpen your skills Tips to maximize your score on the ACT Strategies to stay focused on test day and manage your time wisely Practice problems and exercises to take your skills to the next level Tools to gauge how you measure up Whether you're preparing for the ACT for the time or are retaking the exam to improve your score, ACT For Dummies, 6th edition with online practice tests gives you everything you need to score higher.

Get your ACT together with this smart study guide! For over 20 years, the fun-and-friendly Dummies ACT guides have helped college hopefuls like you crush it on test day and get into the schools of their dreams! ACT 2022 For Dummies makes it easy to pump up your English, math, science, and readings scores, and to write circles around the graders, if you choose to take the optional writing test. You’re about to launch into the rest of your life! With book’s straight-to-the-point explanations, practice questions, and full-length tests—and a side of laughter, courtesy of the teen-approved Dummies style—you can ace the ACT and start your college career with confidence. Forgot how to solve for x? Can’t tell your hyphens from your hypotheses? No worries! Review it all—or maybe figure it out for the first time—in no time with explanations that complement your teachers’ lessons—and are definitely funnier. Then, figure out what you’ll face on the ACT with practice exams, including explanations of every answer. By the time you make it to test day, you’ll be stress-free and ready to succeed! Boost your chances of getting into the college of your dreams by earning higher scores on the ACT entrance exam Hit the books, Dummies style, with clear explanations of what’s on the ACT and tips for smarter studying Practice till you’re ready with flash cards, online practice tests, and drills on all the subject areas Understand the college admissions process and make sure your application stands out Begin your post-high school journey on the right foot with ACT 2022 For Dummies!