Adult Coloring Book Be Still

This coloring book was designed to give you affirmation that you are a capable, skillful person as you are. The coloring will give you relaxation as you color the pages and the words expressed in the pictures will help you feel positive about yourself.

This coloring book was created from an original Hawaiian pattern and kaleidoscope and swirl affects were used to create from interesting patterns for coloring. All patterns are original and unique. Hope you enjoy coloring these patterns as much as I have. Use your imagination and color them any way you want. Use many different coloring materials to find which you like best. Thank you for purchasing this adult coloring book.

In this adult coloring book by illustrator Thomas Fasano, nine of Shakespeare’s plays are illustrated in the style of early 19th-century engravings. With more than 50 drawings, you'll have much to play with. Use crayons, colored pencils, gel pens, markers — the choice is up to you. The illustrations are printed on one side of the paper to accommodate bleed-through, allowing you to be creative and fill up the book with your own squiggles and doodles.

Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

Experience Rocky Mountain National Park like never before! Break out your colored pencils and creatively explore wonders of Colorado in your own magical coloring journey. With his fourth book in the series, award-winning illustrator Dave Ember transports you Rocky Mountain National Park's most scenic locations and showcases its most exciting wildlife. Each coloring image is accompanied by informative text, so you can learn about the history and natural features of the park. Whether you love wildlife, wildflowers, rugged peaks, serene lakes, or rushing waterfalls, this is the perfect activity to enjoy the majesty of the Rocky Mountains.

Includes eight postcards and four bookmarks for coloring on extra-heavy perforated paper to share with family and friends. Features wildlife such as butterflies, mountain lions, bluebirds, rocky mountain bighorn sheep, bobcats, elk, hummingbirds, yellow-bellied marmots, snowshoe hares, and pikas. Features locations such as Bear Lake, Dream Lake, Long Peak, Odessa Lake, the Keyhole Route, the Never Summer Mountains, and Ouzel Falls.

Diana Gabaldon’s acclaimed series is brought to life in this spectacular coloring book featuring forty-five all-new illustrations. The thrilling world of Outlander awaits! From the bustling market streets of Paris to the resplendent court of Versailles, through secret passageways into forbidden apothecaries and onto battlefields to fight for freedom, the colorful world of Claire Beauchamp Randall and Jamie Fraser is now yours to explore. Featuring gorgeous natural landscapes of Scotland and France, detailed drawings of royal court fashion, and heartwarming scenes from Jamie and Claire’s epic love story from renowned illustrators Ana Jaren, Ben Perini, Cat Willett, Matthew Land, Mélanie Delon, and Monika Roe, this official Outlander coloring book will welcome you back into the beloved series with open arms and plenty to drink.

Take your coloring to the next level with this Advanced Adult Coloring Book of STILL ROOM This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of STILL ROOM is suitable for use with everything from coloring pencils to markers. This fantastic STILL ROOM coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Everyone needs a little “me time” every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It’s time to de-stress and do something nice for yourself—and your brain. Part of the Peaceful Adult Coloring Book Series, this coloring book is designed with your sanity in mind. Coloring has been proven to be beneficial for adults, creating an escape from the everyday while entertaining your imagination. Your inner artist will be brought to the surface as you visualize the endless possibilities for these enchanting designs. Intricate swirls and captivating patterns adorn pages and pages of mandalas, art nouveau–inspired tiles, and other beautiful creations. As you contemplate each design, let your imagination wander over the infinite combinations of colors and approaches. Invest your energies in the tranquility of coloring, and enjoy the serenity that follows. In this book, you’ll find: An introduction on the cognitive benefits of coloring Thirty-seven black-and-white designs for you to color Palette grids to help you envision your color combinations Perforated pages so your finished artwork can be removed and displayed Handpicked for their soothing qualities and intricate details, the designs in this coloring book will transport you to a realm of peaceful relaxation. Whether you’re resting at home or taking a break at work, these pages are sure to provide hours of meditative distraction. Gather your colored pencils, or whatever medium you prefer, and color to your heart’s content.