Ancient Hawaiian Martial Art Of Kaihewalu Ohana Lua

Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.

"A comprehensive resource on the weapons and martial philosophy and techniques employed by the ancient Hawai'ian warrior, a little-known part of our American heritage"--Provided by publisher.

The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.

'A for Attitude' is for people of all ages to browse through when in need of inspiration and encouragement, to open at random and read a page or two. It encourages the development of positive attitudes.

Carefully crafted entries on the history, philosophy, and evolution of the martial arts worldwide, including contemporary practice.