Antioxidant Pocket Counter
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The Antioxidant Counter
Author | : Mariza Snyder,Lauren Clum |
Publsiher | : Ulysses Press |
Total Pages | : 130 |
Release | : 2011-02-08 |
Genre | : Cooking |
ISBN | : 9781569758663 |
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Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Antioxidant Pocket Counter
Author | : Gail L. Becker |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 1997-08-19 |
Genre | : Electronic Book |
ISBN | : 0517178001 |
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This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
The Antioxidant Pocket Counter
Author | : Gail L. Becker |
Publsiher | : Three Rivers Press |
Total Pages | : 132 |
Release | : 1993 |
Genre | : Antioxidants |
ISBN | : 0812921437 |
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The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.
Antioxidant Pocket Counter
Author | : Gail Becker |
Publsiher | : Three Rivers Press |
Total Pages | : 148 |
Release | : 1994-03 |
Genre | : Antioxidants |
ISBN | : CORNELL:31924063028462 |
Download Antioxidant Pocket Counter Book in PDF, Epub and Kindle
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
The Antioxidant Counter
Author | : Mariza Snyder,Lauren Clum |
Publsiher | : Simon and Schuster |
Total Pages | : 59 |
Release | : 2011-02-08 |
Genre | : Cooking |
ISBN | : 9781569759073 |
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SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
The Antioxidant Vitamin Counter
Author | : Annette B. Natow |
Publsiher | : Unknown |
Total Pages | : 324 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 0671783203 |
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Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.
Pocket Calorie Fat Carbohydrate Counter
Author | : Allan Borushek |
Publsiher | : Allan Borushek & Associates |
Total Pages | : 292 |
Release | : 1999-11 |
Genre | : Health & Fitness |
ISBN | : 0958799164 |
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Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".
The Food Counter s Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium and Vitamin D with 30 Restaurant Chains Fifth
Author | : Jane Stephenson,Rebecca Lindberg |
Publsiher | : The Experiment, LLC |
Total Pages | : 361 |
Release | : 2022-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781615198139 |
Download The Food Counter s Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium and Vitamin D with 30 Restaurant Chains Fifth Book in PDF, Epub and Kindle
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!