Anton Danyluk

'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. - Develop a strong sense of who you really are - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.

'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are – Build your self-confidence - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes – Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.

'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are – Build your self-confidence - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes – Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.

THE SUNDAY TIMES BESTSELLER My husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you. From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered! I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too. Lots of love, from my family to yours Rochelle x

The Times top ten bestseller Granta Best of Young British Novelists 2023 Scots Book o the Year 2021 Winner of the Somerset Maugham Award & Betty Trask Award 2021 ‘Trainspotting for a new generation’ – Independent ‘An instant Scottish classic’ – The Skinny 2005. Glasgow is named Europe’s Murder Capital, driven by a violent territorial gang and knife culture. In the housing schemes of adjacent Lanarkshire, Scotland’s former industrial heartland, wee boys become postcode warriors. 2004. Azzy Williams joins the Young Team [YTP]. A brutal gang conflict with their deadly rivals, the Young Toi [YTB] begins. 2012. Azzy dreams of another life. He faces his toughest fight of all – the fight for a different future. Expect Buckfast. Expect bravado. Expect street philosophy. Expect rave culture. Expect anxiety. Expect addiction. Expect a serious facial injury every six hours. Expect murder. Hope for a way out. Inspired by the experiences of its author, Graeme Armstrong, The Young Team is an energetic novel, full of the loyalty, laughs, mischief, boredom, violence and threat of life on these streets. It looks beyond the tabloid stereotypes to tell a powerful story about the realities of life for young people in Britain today. ‘A swaggering, incendiary debut’ – Guardian ‘Dialect that fizzes off the page’ – Observer ‘One of the most admired young voices in British fiction’ – The Times

From the renowned author of Possession, The Children’s Book is the absorbing story of the close of what has been called the Edwardian summer: the deceptively languid, blissful period that ended with the cataclysmic destruction of World War I. In this compelling novel, A.S. Byatt summons up a whole era, revealing that beneath its golden surface lay tensions that would explode into war, revolution and unbelievable change — for the generation that came of age before 1914 and, most of all, for their children. The novel centres around Olive Wellwood, a fairy tale writer, and her circle, which includes the brilliant, erratic craftsman Benedict Fludd and his apprentice Phillip Warren, a runaway from the poverty of the Potteries; Prosper Cain, the soldier who directs what will become the Victoria and Albert Museum; Olive’s brother-in-law Basil Wellwood, an officer of the Bank of England; and many others from every layer of society. A.S. Byatt traces their lives in intimate detail and moves between generations, following the children who must choose whether to follow the roles expected of them or stand up to their parents’ “porcelain socialism.” Olive’s daughter Dorothy wishes to become a doctor, while her other daughter, Hedda, wants to fight for votes for women. Her son Tom, sent to an upper-class school, wants nothing more than to spend time in the woods, tracking birds and foxes. Her nephew Charles becomes embroiled with German-influenced revolutionaries. Their portraits connect the political issues at the heart of nascent feminism and socialism with grave personal dilemmas, interlacing until The Children’s Book becomes a perfect depiction of an entire world. Olive is a fairy tale writer in the era of Peter Pan and Kenneth Grahame’s The Wind In the Willows, not long after Alice’s Adventures in Wonderland. At a time when children in England suffered deprivation by the millions, the concept of childhood was being refined and elaborated in ways that still influence us today. For each of her children, Olive writes a special, private book, bound in a different colour and placed on a shelf; when these same children are ferried off into the unremitting destruction of the Great War, the reader is left to wonder who the real children in this novel are. The Children’s Book is an astonishing novel. It is an historical feat that brings to life an era that helped shape our own as well as a gripping, personal novel about parents and children, life’s most painful struggles and its richest pleasures. No other writer could have imagined it or created it.

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Bioactive Egg Compounds presents the latest results and concepts in the biotechnological use of egg compounds. Following an introduction to the different compounds of egg white, yolk and shell, the nutritive value of egg compounds is discussed. The text describes procedures for processing egg compounds to improve their nutritive value, including so-called enriched eggs. Also described is the isolation and application of egg compounds with special properties, such as antibiotic action.