Anxiety Phobia Workbook Volume 1 Of 4 Easyread Super Large 24pt Edition
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Anxiety Phobia Workbook Volume 1 of 4 EasyRead Super Large 24pt Edition
Author | : Edmund J. Bourne |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 538 |
Release | : 1995 |
Genre | : Anxiety disorders |
ISBN | : 9781458720399 |
Download Anxiety Phobia Workbook Volume 1 of 4 EasyRead Super Large 24pt Edition Book in PDF, Epub and Kindle
Anxiety Phobia Workbook Volume 1 of 2 EasyRead Large Bold Edition
Author | : Edmund J. Bourne |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 522 |
Release | : 2011 |
Genre | : Anxiety disorders |
ISBN | : 9781458720337 |
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Anxiety Phobia Workbook Volume 1 of 2 EasyRead Comfort Edition
Author | : Edmund J. Bourne |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 566 |
Release | : 2005 |
Genre | : Anorexia nervosa |
ISBN | : 9781458720351 |
Download Anxiety Phobia Workbook Volume 1 of 2 EasyRead Comfort Edition Book in PDF, Epub and Kindle
Anxiety Phobia Workbook Volume 2 of 4 EasyRead Super Large 24pt Edition
Author | : Anonim |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 534 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9781458721006 |
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Anxiety Phobia Workbook Volume 3 of 4 EasyRead Super Large 24pt Edition
Author | : Anonim |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 534 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9781458721013 |
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Anxiety Phobia Workbook Volume 1 of 3 EasyRead Super Large 18pt Edition
Author | : Edmund J. Bourne |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 426 |
Release | : 1996 |
Genre | : Anxiety disorders |
ISBN | : 9781458720375 |
Download Anxiety Phobia Workbook Volume 1 of 3 EasyRead Super Large 18pt Edition Book in PDF, Epub and Kindle
Anxiety Phobia Workbook Volume 2 of 3 EasyRead Super Large 18pt Edition
Author | : Anonim |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 434 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9781458720863 |
Download Anxiety Phobia Workbook Volume 2 of 3 EasyRead Super Large 18pt Edition Book in PDF, Epub and Kindle
The Anxiety and Phobia Workbook
Author | : Edmund J. Bourne |
Publsiher | : New Harbinger Publications |
Total Pages | : 528 |
Release | : 2020-05-01 |
Genre | : Self-Help |
ISBN | : 9781684034857 |
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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.