Anywhere Anytime Any Body Yoga

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

“Pannunzio approaches the topic of tea drinking as a state of meditation . . . a great gift for any tea lover.” —Emily Slonina, author of Anywhere, Anytime, Any Body Yoga Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life’s moments. In her debut book, Lu Ann Pannunzio uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water, and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lover’s book, along with that special cup of tea, and stop and appreciate the simple joys of life! “Where will your next cup of tea take you? A trip down memory lane? Or, swept away to another region of the world? Allow yourself to experience tea as described within and you just may find Tea-spiration to live a more meaningful life thanks to this healthful, delicious beverage (tea) and our affini-tea for it.” —Gail Gastelu, publisher, The Tea House Times

Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.