Awakening Through Menopause

Awakening Through Menopause: An Opportunity To Transform Your Life is about a New Jersey housewife who had a profound spiritual awakening during menopause that changed her entire inner and outer world. Losing her conditioned mind, her true self was revealed and life as she knew it changed forever. Following her intuition and her heart, she then became a certified professional coach, said goodbye to her family and friends, and moved to Hawaii. Awakening Through Menopause is an inspirational memoir and guide to how not only to survive an awakening in menopause but also how to thrive in it. The intention is to bring to all womens awareness the importance of recognizing what this period in her life really means and what she can receive. It is intended to remind women that menopause is the natural process of becoming the higher expression of herself, the true self that is infused with wisdom and power.

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: · prepare for menopause through each life stage, from menarche to your final menstrual cycles · make sense of what you’re experiencing during perimenopause · recognize and accept when you enter menopause, and trust that a meaningful process is at work · navigate the five phases of menopause and receive their unique gifts · embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

Hot Flush Dark Cave The extraordinary personal account of one woman's spiritual transformation through the portal of menopause. Tree dives through the portal as a willing, enthusiastic initiate. She follows her intuitive understanding; that she is responding to an invitation to a vital, life changing initiation. The story follows Tree's three-year journey. After spending twenty years raising a family, she responds to a deep need to withdraw into solitude, creativity and nature. She travels to her own interior, shedding parts of herself, burning off dross, using hot flushes as a form of alchemy, purifying herself. She spends much time in nature. During the initiation the veil between this world and the spirit world lifts. Much wisdom is imparted by the spirit world. Sometimes painful; both physically and emotionally, often joyful and enriching, and always transforming.

Hot Flush Dark Cave The extraordinary personal account of one woman’s spiritual transformation through the portal of menopause. Tree dives through the portal as a willing, enthusiastic initiate. She follows her intuitive understanding; that she is responding to an invitation to a vital, life changing initiation. The story follows Tree’s three-year journey. After spending twenty years raising a family, she responds to a deep need to withdraw into solitude, creativity and nature. She travels to her own interior, shedding parts of herself, burning off dross, using hot flushes as a form of alchemy, purifying herself. She spends much time in nature. During the initiation the veil between this world and the spirit world lifts. Much wisdom is imparted by the spirit world. Sometimes painful; both physically and emotionally, often joyful and enriching, and always transforming.

Embark on a transformative odyssey with "Awakening Passions: Navigating Libido and Embracing Change in Menopause," a captivating guide that transcends the conventional narratives surrounding this pivotal life stage. As you delve into the pages of this empowering book, you will discover a rich tapestry woven with scientific insights, intimate stories, and practical wisdom, offering a beacon of light for women navigating the intricate terrain of menopause. Journey through the science of menopause, unraveling the mysteries of hormonal shifts and their profound impact on libido and sexual health. Explore the emotional landscape of this transformative phase, discovering strategies for emotional well-being and the cultivation of self-compassion. Engage in the dance of desire, redefining sensuality and fostering open communication in partnerships. "Awakening Passions" extends beyond the physical aspects of menopause, emphasizing the importance of a holistic approach to well-being. From mindfulness practices to fitness regimens and body confidence, this book provides actionable insights to nurture the body, mind, and soul connection. Navigate the complexities of intimacy beyond menopause, exploring relationship dynamics and reigniting the flame of passion with practical tips for couples. Consider the various approaches to menopausal health, from hormone therapy to natural remedies, empowering you to make informed decisions about your well-being. As the journey unfolds, "Awakening Passions" invites you to embark on a path of self-discovery and personal growth, embracing change as an opportunity rather than an obstacle. Connect with a community of shared experiences, seek and offer support, and build a network that fosters empowerment and understanding. In the conclusion, "Awakening Passions" leaves you standing at the threshold of a passionate future beyond menopause, armed with knowledge, resilience, and a renewed sense of self. This book is not just a guide; it is a celebration of the strength, beauty, and vitality that characterize the feminine spirit, echoing in the hearts of women who choose to embrace life's transitions with grace and passion. Open its pages and let the awakening begin.

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Removing the shroud of complexity that had engulfed the field of menopause research and management for more than a decade, this unique, case-based resource discusses a range of topics relevant to the reproductive health of the aging female. The opening section includes chapters covering the symptomatology, epidemiology and impact of the menopausal burden, and reviews in depth the most current evidence on the efficacy, risks and benefits of pharmacological and alternative therapies. Utilizing vibrant case material, the second section details common symptoms of menopause and an individualized approach to management, such as sleep loss, skeletal fragility, sexual dysfunction, hirsutism and alopecia, primary ovarian insufficiency and failure, and vasomotor symptoms. Chapters reviewing therapeutic options and considerations tailored to gynecologic and breast cancer patients and survivors comprise the third and final section. Developed as a multidisciplinary collaboration and addressing the needs of practicing reproductive medicine clinicians and researchers providing care to an aging female population, Essentials of Menopause Management provides clear, up-to-date information and recommendations on the range of current treatment strategies for menopause and its symptoms.

Increasing attention is currently being directed to a variety of health disorders that are either unique to or more common among women than men. This volume adds sleep disorders to the list of those in which important gender differences have been neglected. Sleep Disorders in Women: A Guide to Practical Management - plores the reasons for gender bias in this area of research and provides a comp- hensive and in-depth review of what is currently known and what still remains to be studied concerning this important topic. As several contributors to this volume indicate, numerous misconceptions exist due, not surprisingly, to a shortage of reliable data in the field. As an example, obstructive sleep apnea (OSA) is typically thought to be far more common in men than in women. However, as contributors to this volume carefully document, the prevalence of OSA in women varies considerably depending on the specific female population that is studied. It is low in premenopausal women, higher in postme- pausal women, particularly high in women with polycystic ovary syndrome, and of uncertain prevalence in pregnancy. This exemplifies the fact that as women move through varying hormonal environments including puberty, the menstrual cycle, use of oral contraceptives, pregnancy, the postpartum period, and menopause, their risk for a variety of sleep disorders varies considerably. As pointed out in Dr.