Back And Better

A total-body program to help you get a better back in just 21 days.

A New Hope: A New Nightmare Nothing is as it seems in New Hope, Indiana—the land of curly-haired designer dogs, bunco nights, and impeccably manicured lawns. Where the good kids from good families live. Except... it has a dark side. "Back to Before" takes you on a gripping journey through the dark underbelly of the seemingly idyllic New Hope, Indiana. This heart-wrenching tale will keep you on the edge of your seat until the very last page. Holly Simon's perfect suburban life shatters when her son falls victim to a prescription drug overdose. Faced with the daunting challenges of addiction and treatment, she embarks on a desperate quest to uncover the truth. Secrets and lies lurk behind every corner, threatening to tear apart everything she holds dear. Experience the strength and resilience of a mother's love as Holly navigates through a treacherous maze of darkness. Will she be able to save her son and herself, or will she be consumed by the nightmares that haunt New Hope? Find out in "Back to Before," a best-selling contemporary women's fiction novel that will touch your heart and leave you inspired. For fans of Kristin Hannah, Sherryl Woods, Barbara O’Neal, Mary Kay Andrews, Jennifer Weiner, Emily Giffin, Pamela Kelley, Mary Ellen Taylor and Colleen Hoover. This best selling contemporary women's fiction novel features lovable characters over 40 in the prime of midlife.

Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.

International society led by the United Nations has been working to improve and standardize every country's post-disaster recovery policy. In particular, the Sendai Framework for Disaster Risk Reduction adopted at the UN World Conference at Sendai, Japan, in 2015 declared the slogan "Build Back Better (BBB)." In this book, the BBB is considered an essential common criterion for evaluating recovery status, but BBB variations in each individual country's context are pursued. In contrast to a governmental approach to recovery evaluation focusing mainly on physical structures and macro indicators, this volume focuses more on the affected societies, communities, economies, and especially victims' livelihoods. The authors are academics from diverse fields, including governance, law, economics, and engineering, so that the book is truly interdisciplinary. This collection results from an international collaboration by scholars from "disaster-affected universities" in global-scale mega-disasters occurring in the Asian region in recent decades. The universities include Kobe University in Japan; Iwate University in Japan; Syiah Kuala University in Aceh, Indonesia; Sichuan University in China; and the University of the Philippines.

From NEW YORK TIMES bestselling authors Holly Black and Cassandra Clare comes a riveting new series that defies what you think you know about the world of magic. Most kids would do anything to pass the Iron Trial. Not Callum Hunt. He wants to fail. All his life, Call has been warned by his father to stay away from magic. If he succeeds at the Iron Trial and is admitted into the Magisterium, he is sure it can only mean bad things for him. So he tries his best to do his worst - and fails at failing. Now the Magisterium awaits him. It's a place that's both sensational and sinister, with dark ties to his past and a twisty path to his future. The Iron Trial is just the beginning, for the biggest test is still to come . . . From the remarkable imaginations of bestselling authors Holly Black and Cassandra Clare comes a heart-stopping, mind-blowing, pulse-pounding plunge into the magical unknown.

"Building Back Better" (BBB) has been a popular slogan in disaster recovery efforts around the world, including the 2004 Indian Ocean Tsunami, the 2009 Samoan Tsunami, the 2010 Haiti Earthquake and the 2011 Great East Japan Earthquake. BBB has recently been identified as one of four priorities of action for disaster risk reduction globally in the next 15 years by the United Nations Sendai Framework. However, there has consistently been a mismatch and confusion in the interpretation of the phrase and what BBB encapsulates which has made proper implementation difficult and unsuccessful at times. This book explains the concept of "Building Back Better" as an innovative holistic approach to rebuilding a community following a disaster event in order to develop resilience. It begins by exploring the background, development and definitions of BBB. The theory behind establishing BBB as a holistic concept is explained and the internationally recognised BBB Framework developed by the authors is introduced and described. Each of the components of the Framework are explained in detail with findings from international research and case studies from the US, Haiti, Indonesia, Samoa, Sri Lanka, Vanuatu, Gaza, China, Australia, UK and New Zealand, providing practical recommendations for implementation in recovery projects. There is a focus on the translation of BBB theory into practice to assist implementers to use the BBB Framework and BBB Indicators introduced in this book as an effective tool to plan and implement disaster recovery projects. This publication can be used as a handbook by government, non-governmental and private industry practitioners to prepare for and implement post disaster recovery projects that benefit and strengthen local communities and as a core text on international Disaster and Energy Management courses.

In spite of their tragic nature, and notwithstanding the human suffering they create, emergency situations are also opportunities to build better mental health care. The surge of aid, combined with sudden, focused attention on the mental health of the population, creates unparalleled opportunities to transform mental health care for the long term. By publishing this information, the World Health Organization ensures that those faced with emergencies do not miss the opportunity for mental health reform. Emergencies are not only mental health tragedies, but also powerful catalysts for achieving sustainable mental health care in affected communities. We do not know where the next major emergency will be, but we do know that those affected will have the opportunity to build back better. Reading this publication is an excellent way to prepare for and respond to that eventuality. The ten cases that form the core of this report show how it can be done. Early commitment towards a longer-term perspective for mental health reform is key to success. The report summarizes lessons learned and key overlapping practices emerging from these experiences.

Bounce Back Better: 10 (+1) Key Steps for Building Resilience is for those who are seeking to use obstacles or misfortunes to propel them along a path of forward, positive actions. This book is for you if you are going through a difficult life transition or have experienced: the loss of a loved one, being fired or laid off, a bad medical diagnosis or physical injury, a relationship breakup, and/or failure at an examination or business venture. Simple, familiar principles come together to create a powerful systematic approach to building resilience, making Bounce Back Better unique, practical, and worthwhile. The key steps are identified and illustrated by vivid accounts of the misfortunes undergone by Caron Asgarali. Advice is offered on how to develop the necessary discipline for coping with overwhelming difficulties, how to manage a scientific approach to eating for good health, how to build character and integrity and how to identify with God or the Supreme Force of the Universe. . . . I cannot honestly admit that I have read a book more comprehensive than and relevant to the times as Bounce Back Better: 10 (+ 1) Key Steps for Building Resilience (Raymond S. Hackett, educator and educational consultant).