Be Incredibly Healthy

//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.

Get Ready For Delicious, Filling And Comforting Meals At Your Pleasure And Delight! If you’ve incorporated the ketogenic diet into your lifestyle, you’re probably searching for some meal inspiration. So if you’re the "set it and forget it" type of person like I am, then you’ll love these easy and low carb keto-compliant slow cooker recipes. This cookbook is your set it and forget it meal planner. Have fun preparing these Keto-compliant slow cooker recipes and enjoy making mealtime a sight to behold. Cooking healthy meals with the slow cooker is convenient exercise - you add everything into the container, cover, power on and go on about your business until the food is done cooking. Also, it is just perfect for when you don't have the energy or the time to do anything else. The recipes contained in this book are easy and simple to prepare and can be added into the slow cooker to cook throughout the day while you focus on your important tasks and then have a tasty meal at the end of the day. These recipes are fantastic, tasty, failproof that you can't resist making again. They are worth retrying because they are that good you’ll want to whip up every recipe. With these keto-compliant slow cooker recipes, you have the flexibility of time in your meal planning and preparation. This ketogenic diet slow cooker recipes book features: A beginner's guide to starting the ketogenic diet. Recipes that are easy to make and very accessible. Recipes that are delicious, healthy, and low carb. Ketogenic slow cooker recipes, the perfect low carb and keto-approved comfort food infused with flavor for a healthy lifestyle. If you are keen on eating healthy, you should consider getting this ketogenic diet cookbook. What are you waiting for? Please scroll up, hit the BUY button and add this book to your library.

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

"This manual offers the individual a new set of choices; ones which will lead to the Super Healthy outcomes that each of us deserve. Looking after sickness and looking after health are two very separate and different behaviors: You will learn how to nurture and improve your body performance so that you can enjoy optimal fitness, health and happiness. Chances are when you do this you will be almost unknowingly avoiding most of the preventable diseases that await you otherwise."--Provided by publisher.

The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! There are an overwhelming number of benefits to going on the Ketogenic diet, not only for the body but also for the body’s overall current and future well being. Check out some of these benefits: Encourages Weight Loss As explained in the section above, when the body is starved of carbs it begins to use the fat stores for energy. This leads to faster weight loss. There is not only fat loss but also water loss. Carbs hold water in the body, so when they are eliminated the kidneys begin to excrete sodium and water. Increased Good Cholesterol There is good and bad cholesterol. HDL (good) is increased when we eat good fats. This builds up and protects our arteries from blocking. Disease Prevention The Keto diet reduced blood pressure and bad cholesterol which significantly reduced the risk of developing future diseases. Increased Energy Levels Energy from fat lasts longer than energy from glucose. People have found that their performance is enhanced when on a Keto diet. Reduced Hunger Hunger really is the worst aspect of dieting. It is the main reason why so many people fail on their weight loss journeys. So one of the great benefits of eating low carb is that is actually reduces appetite. This does not happen straight away but after around 2 weeks more people say they have to force themselves to eat. A high fat and protein diet causes people to stay fuller for longer and feelings of hunger is reduced. Can Help Manage Current Illnesses These days people have been turning to natural remedies to cure their illnesses. Many cancer patients or those with diabetes use the Keto diet to fight their sickness. This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step. Take the first step to improving your life now!

In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

The roots of this unique e-book goes back several years, ever since I first heard that unique statement from an Agriculture student, soon-to-be-specialist. That was back in the late 60’s. My friend Ted said: “If you eat dairy foods, you become immune to many diseases.” Come to find out about 35 years later, that calcium deficiency is the root for over 140 diseases. By the way, this is going to be our next e-book soon. All this was for one of the foods that are included in this e-book. When you use it as a manual for your every day diet, it is very possible to prevent way more diseases, than I mentioned above. Read it, enjoy it, use it and tell a friend!!! You will add many healthy years to your life. This book was written with the help of Dr. James L. Wilson D.C., N.D., Ph.D. and Dr. Paul Kiritsakis, M.SC., Ph.D.