Beaches Coffee 2

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

Beaches. Coffee. Weddings. Murder? Is it possible to move on after a troubled past? Or will the past always catch up with you and ruin you in more ways than you can handle? After having to deal with the deaths of her old friends Annabeth and Matthew, Emmy was asked to be the wedding coordinator of a certain Scarlet Levi. She wanted the wedding to be held at The Sky Valley Resort where Beaches and Coffee, the coffee shop that Emmy's family owns is located. Beaches and Coffee was popular for its ambience and tranquility--things that a lot of people want. Emmy was hesitant but she knew that she couldn't let the opportunity pass because it would help their business recover and it would finally help them move on with their lives. Plus, she also felt good because her relationship with Daniel, the man who has her heart, is growing. Everything seemed to be perfect. Everything finally seemed to go get way. But there's a catch--of course, there's a catch.

Beaches. Coffee. Weddings. Murder?Is it possible to move on after a troubled past?Or will the past always catch up with you and ruin you in more ways than you can handle?After having to deal with the deaths of her old friends Annabeth and Matthew, Emmy was asked to be the wedding coordinator of a certain Scarlet Levi. She wanted the wedding to be held at The Sky Valley Resort where Beaches and Coffee, the coffee shop that Emmy's family owns is located. Beaches and Coffee was popular for its ambience and tranquility--things that a lot of people want. Emmy was hesitant but she knew that she couldn't let the opportunity pass because it would help their business recover and it would finally help them move on with their lives.Plus, she also felt good because her relationship with Daniel, the man who has her heart, is growing. Everything seemed to be perfect. Everything finally seemed to go get way.But there's a catch--of course, there's a catch: Scarlet Levi is not so Emmy thinks she is. And as the day off get wedding approaches, Emmy will get to know a couple of things that will make a big impact on her life--and on the lives of the people around her.Set in the picturesque town of Sky Valley, Georgia, Beaches and Coffee is the second installment to the Sky Valley Mysteries Series. Will Emmy finally be able to live the life she wants? Will she be able to forget the past and live in the present with ease? Or are there hidden dangers lurking beneath the beautiful facade of Sky Valley?And more so, will she be able to make the right decisions? Or will she let live decide for her?Find out in The Sky Valley Mysteries Book 2: Beaches and Coffee!

Emmy and her friends, with the help of a psychic named Cassiopeia, found out that Laurel was behind Lucy’s death so they decided to see her once again, but to their surprise, she was no longer at home and was said to have gone to the neighboring town of Tallulah Falls. Emmy and the rest of the group decided to go to Tallulah Falls in hopes that they could finally put an end to the mystery of Lucy’s death. But they realized that it’s never really that simple. Because the truth is that the things they know just do not compare to the things that Laurel had hidden from them for so long. And they also had to figure out what Tyler’s hiding from them—or everything Emmy’s worked hard for would just come to waste. Would they finally be able to figure out how everything happened? Would Lucy finally be at peace? Or, would she continually just be a ghost that would haunt each of them—FOREVER? Check out what happens in Into the Unknown, the third and final installment of the Ghosts of Sky Valley Cozy Mystery Series—out now!

All the corners of this popular region of the United States are covered in this guide: Los Angeles, San Francisco, San Diego, the Napa Valley, the vast national parks, the endless southern beaches...

In Beach House Baking: An Endless Summer of Delicious Desserts, pastry chef Lei Shishak shares her most popular recipes for morning treats, cupcakes, crisps, cookies, pies, ice cream sandwiches, frozen pops, and beverages from her celebrated Sugar Blossom Bake Shop in the charming beach town of San Clemente, California. At her shop, Chef Lei serves up familiar treats that offer so much more than a sweet dining experience. Inspired by her beach town location and her love of the sand-and-surf lifestyle, she creates high-quality, made-from-scratch desserts that transport you to the islands and resorts you’ve always hoped to visit. Get ready to hit the beach through one hundred recipes, including: Daybreak Muffins Light as a Kite Lemon Meringue Cupcakes Coco Hut Macaroons Red, Red Wine Cupcakes Sweet and Salty Beach Bod Brittle Nantucket Ice Cream Sandwiches Tropical Tea And more! Lei’s recipes in Beach House Baking are designed to take you on an island vacation, turning the task of baking into a virtual journey to a beachside paradise, filled with the sounds and aromas of the places you can go to just get away from it all! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.