Bento Power

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power! www.shisodelicious.com @shisodelicious

Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue. Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love. In Real Bento, Inoue presents 200 recipes, divided into "main dishes" and "sides" for 22 completed bento boxes. The colorful photos and step-by-step instructions make this an incredibly practical and easy-to-use resource for busy households! In her recipes, Inoue places great emphasis on healthy, fresh and colorful foods that look and taste great when presented together. Her recipes include Japanese favorites and original recipes like: Teriyaki Chicken Stuffed Bell Peppers Ginger Salmon Broccoli and Pasta Salad Beef and Egg Stir Fry Inoue got hooked on bento fifteen years ago, when she began making daily bento box lunches for her husband and herself to take to work, and later for their three children to take to school. She sees bento box lunches as a way of saving money and getting her family to eat fresher, healthier meals. This beginning bento book is a perfect tool for getting lunches packed and a family out the door on a busy morning!

Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.

The seventeenth-century philosopher Baruch Spinoza-also known as Benedict or Bento de Spinoza-spent the most intense years of his short life writing. He also carried with him a sketchbook. After his sudden death, his friends rescued letters, manuscripts, notes-but no drawings. For years, without knowing what its pages might hold, John Berger has imagined finding Bento's sketchbook, wanting to see the drawings alongside his surviving words. When one day a friend gave him a beautiful virgin sketchbook, Berger said, "This is Bento's!" and he began to draw, taking his inspiration from the philosopher's vision. In this illustrated color book John Berger uses the imaginative space he creates to explore the process of drawing, politics, storytelling and Spinoza's life and times.

"A palm tree, seeing me troubled and divining the cause, murmured in its branches that there was nothing wrong with fifteen-year old boys getting into corners with girls of fourteen; quite the contrary, youths of that age have no other function, and corners were made for that very purpose. It was an old palm-tree, and I believed in old palm-trees even more than in old books. Birds, butterflies, a cricket trying out its summer song, all the living things of the air were of the same opinion." So begins this extraordinary love story between Bento and Capitu, childhood sweethearts who grow up next door to each other in Rio de Janeiro in the 1850s. Like other great nineteenth century novels--The Scarlet Letter, Anna Karenina, Madame Bovary--Machado de Assis's Dom Casmurro explores the themes of marriage and adultery. But what distinguishes Machado's novel from the realism of its contemporaries, and what makes it such a delightful discovery for English-speaking readers, is its eccentric and wildly unpredictable narrative style. Far from creating the illusion of an orderly fictional "reality," Dom Casmurro is told by a narrator who is disruptively self-conscious, deeply subjective, and prone to all manner of marvelous digression. As he recounts the events of his life from the vantage of a lonely old age, Bento continually interrupts his story to reflect on the writing of it: he examines the aptness of an image or analogy, considers cutting out certain scenes before taking the manuscript to the printer, and engages in a running, and often hilarious, dialogue with the reader. "If all this seems a little emphatic, irritating reader," he says, "it's because you have never combed a girl's hair, you've never put your adolescent hands on the young head of a nymph..." But the novel is more than a performance of stylistic acrobatics. It is an ironic critique of Catholicism, in which God appears as a kind of divine accountant whose ledgers may be balanced in devious as well as pious ways. It is also a story about love and its obstacles, about deception and self-deception, and about the failure of memory to make life's beginning fit neatly into its end. First published in 1900, Dom Casmurro is one of the great unrecognized classics of the turn of the century by one of Brazil's greatest writers. The popularity of Machado de Assis in Latin America has never been in doubt and now, with the acclaim of such critics and writers as Susan Sontag, John Barth, and Tony Tanner, his work is finally receiving the worldwide attention it deserves. Newly translated and edited by John Gledson, with an afterword by Joao Adolfo Hansen, this Library of Latin America edition is the only complete, unabridged, and annotated translation of the novel available. It offers English-speaking readers a literary genius of the rarest kind.

Renewable Energies Offshore includes the papers presented in the 1st International Conference on Renewable Energies Offshore (RENEW2014), held in Lisbon, 24-26 November 2014. The conference is a consequence of the importance of the offshore renewable energies worldwide and an opportunity to contribute to the exchange of information on the dev

An examination of how racial and gender hierarchies are intertwined in Brazil.