Beyond Gluten

Beyond Gluten-Free Casein-Free Cookbook

color version of Beyond Gluten-Free Casein-Free

This book was written for the health-minded, frustrated, or curious person interested in gaining a better understanding of the health issues food intolerance causes and the story behind why today's gluten is toxic. It's for people who want to find a healthy way to go gluten free while at the same time gaining valuable insight of optimal nutrition in the healing transition. We include allergy friendly mouthwatering recipes and tips on converting recipes to allergy friendly. The connection between gluten intolerance and dairy intolerance often go hand in hand. With dairy affecting the large intestine and gluten affecting the small intestine, it makes sense to heal the body by eliminating both. We will talk about intolerance verses allergies and how food intolerance is not always a GI disorder but can be a condition that reacts systemically. Studies show 50 percent of people with celiac disease also have issues with dairy. In addition, only 8 percent heal on a gluten free diet alone. This is why it's so important to address the triggers and holistically focus on the underlying issues. Nutrition plays a critical role in the healing process. By making appropriate diet changes suggested in Beyond Gluten you will be able to manage chronic disorders and eliminate systemic reactions.

Beyond a Gluten-Free Dream is a story of a young girl's journey where she overcomes a difficult diagnosis through perseverance, resilience, and optimism. Livie Bloom, a very imaginative, active, and positive young girl with a big heart has been given the life-changing diagnosis of celiac disease. Although she knows that she can begin healing, she contemplates how this will change her world. She and her forever friend, Titang go on a magical adventure to several countries where they learn about different cultures and the various ethnic foods that are naturally gluten-free. After her multicultural journey around the world, she discovers that despite the need to be on a strict gluten-free diet, her dietary options were limitless. She finds new and positive ways to cope with her condition along the way.

Unlock the timeless secrets of the sourdough revolution with "Beyond Bread," your definitive guide to transforming this humble ingredient into a cornucopia of culinary delights. Embark on a gastronomic journey that transcends the traditional loaf, and explore the boundless potential that lies within a jar of sourdough starter. "Beyond Bread" is a culinary tome, ideal for both fermentation aficionados and nascent bakers ready to delve into the world of wild yeast. From the history and science that have shaped the art of sourdough making to hands-on techniques that will refine your baking skills, this eBook is your all-encompassing passport to mastering the intricate dance of dough. Dive into the first chapter, setting the stage with an exploration of the sourdough starter and its revolutionary impact not just on bread, but on your health and well-being. Learn the practical intricacies of hydration levels and seamless starter maintenance. Encounter troubleshooting tips that bring ease to the most daunting of sourdough challenges. From perfect pancakes and crispy waffles rising with the morning sun, to internationally-inspired flatbreads and delicate crepes by moonlight, "Beyond Bread" will guide you through crafting sumptuous sourdough marvels. Traverse the landscape of pastries, where sourdough finds a new home in flaky crusts and delectable cinnamon rolls. Venture into the savory realm, as sourdough starter invigorates soups, stews, and global cuisine with an unmistakable tangy twist. Experience sourdough's fermentative magic and its favor to digestive health, learn to craft gluten-free variations, and infuse every bake with bespoke flavors. Share the joy with starters as gifts, anchoring friendships and traditions with every shared recipe. Concluding with a glimpse into the future kitchen, where sourdough's versatility is only just beginning to be tapped, "Beyond Bread" is an inspirational testament to the creative potential that lies in the heart of every sourdough culture. Whether crafting breakfast staples, celebrating with festive delights, or experimenting with molecular gastronomy, this eBook is an invitation to innovate, connect, and share in the endless possibilities of sourdough. Welcome to your next kitchen adventure with "Beyond Bread" – where each page turns not only with instructions but the unfolding story of a culinary legacy that will elevate your home baking to new, delicious heights.

The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

This ingenious health guide offers hilarious first-person tales of the trials and tribulations of living with celiac disease, including the often embarrassing side effects and surviving college without beer. Author Vanessa Maltin uses her own personal experience with celiac disease to help you cope and offers tips for a gluten-free lifestyle that is easy and fun to maintain. Easy-to-make recipes including snacks, finger foods, soups, salads, main dishes, and desserts Cooking tips from Christina Pirello, Emmy Award-winning TV personality and best-selling author of Cooking the Whole Foods Way Advice from experts for managing a gluten-free diet at home, in the workplace, at college, and on vacation "Beyond Rice Cakes is a must-read for people with celiac, their friends and families. The Gluten-Free Girls' tips and recipes are more than strategies for simply coping with celiac. They promote an approach to gluten-free living that is full of adventure, innovation, and joy." -Alice Bast, executive director of the National Foundation for Celiac Awareness "Gluten-free cooking has never been easier!! With a small amount of time, limited ingredients, and basic kitchen utensils, Beyond Rice Cakes makes cooking easy and enjoyable for even the most cooking-delinquent college freshman." -Lee Tobin, team leader, Gluten-Free Bakehouse, Whole Foods Market