Bodybuilding Nutrition

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs.

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk. Here’s what you learn: • What bodybuilding is • Why bodybuilding is good for you • How you should set your bodybuilding goals • What nutrients you need for bodybuilding • What characteristics your meal plan should have • How to draw up a nutritional bodybuilding plan • Bodybuilding workouts for beginners, intermediates and the advanced The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

How is it possible to absorb so many proteins without eating any animal product? The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its health benefits and ethics surrounding animal treatment. It has not only attracted the interest of the general population but also that of athletes - including bodybuilders. The vegan bodybuilding diet is a nutritional plan devoid of all animal products and higher in protein than traditional vegan diets. Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack. A guide could be what you need to start this type of eating plan. "Vegan Nutrition for Bodybuilding Athletes: Bigger, Leaner and Stronger Than Ever" by Mary Nabors will be your personal guide to start your high protein vegan diet. Here's what you'll find inside: health, fitness, diets and nutrition in Began Bodybuilding potential benefits of Vegan Bodybuilding diet variety of vegan protein sources be sure to vary your food choices tips for your vegan nutritional ...and much more! Scroll up and add to cart "Vegan Nutrition for Bodybuilding Athletes" by Mary Nabors!