Born To Be Good

“A landmark book in the science of emotions and its implications for ethics and human universals.”—Library Journal, starred review In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution: If humans are hardwired to lead lives that are “nasty, brutish, and short,” why have we evolved with positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and cooperative societies? Illustrated with more than fifty photographs of human emotions, Born to Be Good takes us on a journey through scientific discovery, personal narrative, and Eastern philosophy. Positive emotions, Keltner finds, lie at the core of human nature and shape our everyday behavior—and they just may be the key to understanding how we can live our lives better. Some images in this ebook are not displayed owing to permissions issues.

Family & health.

A new examination of the surprising origins of human goodness.

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C. Compton and Edward Hoffman invite students to apply practices to their own lives, contexts, and experiences to ensure understanding. The text examines how positive psychology applies to stressors and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Furthermore, the text offers perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of positive psychology. The Third Edition reflects significant growth in field with hundreds of new references and expanded content on topics including mindfulness, money and subjective well-being, and romantic love.

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. In these pages you will hear from Steven Pinker, who asks, “Why is there peace?”; Robert Sapolsky, who examines violence among primates; Paul Ekman, who talks with the Dalai Lama about global compassion; Daniel Goleman, who proposes “constructive anger”; and many others. Led by renowned psychologist Dacher Keltner, the Greater Good Science Center, based at the University of California in Berkeley, has been at the forefront of the positive psychology movement, making discoveries about how and why people do good. Four times a year the center publishes its findings with essays on forgiveness, moral inspiration, and everyday ethics in Greater Good magazine. The best of these writings are collected here for the first time. A collection of personal stories and empirical research, The Compassionate Instinct will make you think not only about what it means to be happy and fulfilled but also about what it means to lead an ethical and compassionate life.

It is rare in history for people to link their identity with their generation, and even rarer when children and adolescents actually shape society and influence politics. Both phenomena aptly describe the generation born in the decade following the Second World War. These were the baby boomers, viewed by some as the spoiled, selfish generation that had it all, and by others as a shock wave that made love and peace into tangible ideals. In this book, Doug Owram brings us the untold story of this famous generation as it played out its first twenty-five years in Canadian society. Beginning with Dr Spock's dictate that this particular crop of babies must be treated gently, Owram explores the myth and history surrounding this group, from its beginning at war's end to the close of the 1960s. The baby boomers wielded extraordinary power right from birth, Owram points out, and laid their claim on history while still in diapers. He sees the generation's power and sense of self stemming from three factors: its size, its affluent circumstance, and its connection with the 1960s – the fabulous decade of free love, flower power, women's liberation, drugs, protest marches, and rock 'n' roll. From Davy Crockett hats and Barbie dolls to the civil-rights movement and the sexual revolution, the concerns of this single generation became predominant themes for all of society. Thus, Owram's history of the baby-boomers is in many ways a history of the era. Doug Owram has written extensively on cultural icons, Utopian hopes, and the gap between realities and images – all powerful themes in the story of this idealistic generation. A well-researched, lucid, and humorous book, Born at the Right Time is the first Canadian history of the baby-boomers and the society they helped to shape.

“Before…You were a song in our hearts, a star in our eyes.” Told from the perspective of new parents welcoming their baby to the world, this touching love letter to young children by Governor General’s Literary Award–nominated author Deborah Kerbel describes with lyrical grace all of the promise held by new life. As the seasons change from fall through winter and into spring, the expectant parents’ anticipation over the baby’s arrival is mirrored in the animals around the family’s seaside home, marrying the natural world to the family’s experience. Suzanne Del Rizzo, author-illustrator of My Beautiful Birds — a New York Times Notable Children’s Books selection and winner of the 2018 SCBWI Crystal Kite Award — adds an intricately tactile element with her lush illustrations rendered in polymer clay and acrylic wash, depicting the animals in scenes at times playful and other times serene.

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.