Boundless Books

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

After a murder is committed, Will finds himself in possession of a key that has the potential to unlock the train's hidden treasures. Together with Maren, a gifted escape artist, and Mr Dorian, a circus ringmaster with amazing abilities, Will must save the Boundless before someone else winds up dead. With villains fast on his heels and strange creatures lurking outside the windows, the train hurtles across the country as Will flees for his life.His adventure may have begun without his knowing . . . but how it ends is now entirely up to Will.

A migrating swallow and a migrant girl cross paths while looking for a place to call home. A bird so small that it fits in your hand flies halfway around the world looking for a place to nest, while a young girl from northern Africa flees halfway around the world looking for safety. This is the story of Bird. This is the story of Leila. This is the story of a chance encounter and a long journey home. North Somerset Teachers Book Awards shortlist. Kate Greenaway Medal Nomination. “Beneath the surface, one can find many opportunities for a deep conversation about belonging, welcoming, and freedom from oppression and danger”—Youth Book Review Services “A delicate and touching little tale that packs its powerful message inside a velvet glove. Do yourselves a favor and order a copy now”—The Letterpress Project “A beautiful exploration of friendship, the parallel migrations of Bird and Leila, and the welcome they receive in their new home. Perfect for developing empathy and compassion”—Library Girl and Book Boy

In this book, a picture is indeed worth a thousand words. Within its covers are 50 literary classics, deconstructed and then put back together word by word to create singularly beautiful pieces of art. The silhouettes that emerge from the text illustrate the central characters, landscapes, and themes of each story. This collection ranges across the canon, from 620 BCE to 1937. Bibliophiles will find many of their favorite reads as well as lesser-known gems to discover or rediscover. Each piece of art contains an entire text in legible type, so that, with the help of the magnifying glass on a ribbon marker, readers can enjoy both the striking images and the timeless words themselves.

Admiral John "Black Jack" Geary may have saved the Alliance only to destroy it, in this thrilling and eagerly awaited continuation of the New York Times bestselling series. Geary believed in the Alliance. Even when he uncovered overwhelming evidence that the highest echelons of the government and fleet command were involved in secret programs and prison camps, he believed it was worth saving. And that his duty was to see that justice was served even though some factions feared that revealing the truth would cause the Alliance to crumble. But after narrowly surviving two assassination attempts when he brings evidence of the misdeeds to the capital star system, Geary realizes that some have decided the easiest way to make the Alliance's problems go away is to get rid of him. He finds himself ordered to undertake a perilous new mission outside of the reaches of human-occupied space while the Senate clashes over the evidence. Geary's warships must escort a diplomatic and scientific mission across the dangerous, disintegrating remnants of the Syndicate Worlds empire. But even if he can make it to Midway Star System, the gateway to alien-controlled space, Geary will face former Syndicate officials who have rebelled and regard the Alliance with deep suspicion. And that will be the easy part. . . .

Five bodices, five sleeves, five skirts—boundless style. Have you ever found yourself sifting through sewing patterns, thinking "I wish I could have this top but with that skirt!"? Kristiann Boos of Victory Patterns is here to help. Maybe you're drawn to the Celine bodice with Bardot sleeves and a Meryl skirt. Or maybe the Catrina bodice is more your style. With 15 mix-and-match pattern pieces to choose from, you can explore countless custom designs. In addition to helping you design your own clothes, Kristiann guides you through all the essential sewing skills, such as installing an invisible zipper and balancing a hem. Every step is clearly detailed with photographs, illustrations and the quality instruction Victory Patterns is known for. It's time to get sewing--your personalized adventure in style awaits! Features CD-ROM of printable PDF patterns includes sizes 2 to 16.

Where lived experience of surroundings is shifting, visceral, and immersive, interpretation of social spaces tends to be static and remote. "Space" and "place" are also often analyzed without grappling much (if at all) with the social, political, and historical roots of spatial practice. This volume embarks upon the novel strategy of focusing on movement as a way of understanding social spaces, which offers a means to get beyond biases inherent in the social science of space. Ethnographic studies of social life in settings as varied as nomadic Mongolia and island Melanesia, as distinct as contemporary Tokyo and war-torn Palestine, challenge Western assumptions about the universality of "space" and allow concrete understanding of how life plays out over different socio-cultural topographies. In a world that is becoming increasingly "bounded" in many ways - despite enormous changes wrought by technological, ideological, and other social developments - Boundless Worlds urges a scholarly turn, away from the purely global, toward the human dimension of social lives lived in conditions of conflict, upheaval, remapping, and improvisation through movement.

Christ came to offer us so much more than we can ask or understand.The purpose of this book is to recalibrate our sights, to help us to glimpse the size of salvation. Danielle urges us to live life to the full by opening ourselves up to the love of Christ. Arguing that 'sin makes everything small', she illustrates with reference to her own experience and current ministry the difference that Christ makes to your sense of identify and the way you see life. A former drug user, a triathlete and fearless evangelist, Danielle's infectious enthusiasm is a potent example of her message.