Brain Games For Dummies Pocket Edition

Flex your memory muscle with a variety of puzzles in varying degrees of difficulty Studies have shown that puzzles like Sudoku, crosswords, cryptograms, and other "mental aerobics" can help reduce memory loss due to normal aging and minimize the risk of developing neurodegenerative diseases. Featuring a sample of puzzles and ranked by difficulty, this pocket edition is a surefire way to boost your mental fitness. Open the book and find: Sudoku puzzles Crosswords Word scrambles Cryptograms Logic puzzles Riddles and word searches

300 challenging puzzles to improve problem-solving skills and stimulate the brain Studies have shown that puzzles like Sudoku, crosswords, cryptograms, and other "mental aerobics" can help reduce memory loss due to normal aging and minimize the risk of developing neurodegenerative diseases. Brain Games For Dummies features 300 fun mental exercises that will keep readers' neurons firing: 100 crossword puzzles, 75 Sudoku puzzles, 50 word searches, 25 word scrambles, 25 cryptograms, 15 riddles, and 10 logic puzzles, along with complete solutions. Ranked by level of difficulty (easy, tricky, tough, and treacherous), these puzzles are a surefire way to boost mental fitness. The book's portable trim size makes it perfect for playing on the go or during the commute home.

This brand-new brain games collection pairs the prestige of the New York Times with the best-selling Pocket Posh® series. The online edition of the "newspaper of record" delivers "all the news that's fit to click" and all the puzzles you love to play. The New York Times® Pocket Posh® Brain Games offers brain-bending puzzles presented in a beautiful, stylish design. These logic-based puzzles will keep you entertained for hours. If you are bored of solving the same types of puzzles over and over again, you will love this new collection. There is something to satisfy everyone.

Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy

Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

Put down roots with the basics of gardening! Don't know your Hosta undulata from your Bellis perennis? Leaf through this fun and easy reference to learn all about gardening! First, find your gardening style and plan the garden you want while staying within a budget, then check out explanations of all those mysterious zones. Still curious? Grab all the right gear and pick out the right plants for you. You'll be growing your own annuals, perennials, and vegetables before you can say Lychnis coronaria! Open the book and find: Guidance on planning your garden Explanations of hardiness and frost zones Descriptions of proper gear The differences between annuals and perennials Tips for growing vegetables Information on what you need to keep your plants happy