Calm Amid The Chaos

Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!

Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

'A remarkable book . . . It's a powerful testament to the healing balm of gardening and the resilience of the human spirit in the direst of circumstances.' Financial Times 'Not a happy book and yet it's magically heartening. It makes a gardener question his or her values.' The Times 'This extraordinary book...warm and engaging...like a photograph magicked to life.' Spectator 'Snow has spent ten years as a photographer and filmmaker covering unrest . . . Throughout that time she has sought comfort in green oases and come to understand "how vital gardens are 'against a horrid wilderness' of war". . . There can be few counter-narratives as enchanting and sad as those Snow recounts in War Gardens.' Times Literary Supplement 'For all these victims of war, their gardens are places in which to breathe, providing moments of calm, hope and optimism in a fragile life of horror and uncertainty. For many, it helps them to grieve. Books seldom bring a lump to my throat, but this one did.' Spectator 'What makes War Gardens the most illuminating garden book to be published this year, is the realisation that people's gardens are the antidotes to the horrors of their surroundings.' Country Life A journey through the most unlikely of gardens: the oases of peace people create in the midst of war In this millennium, we have become war weary. From Afghanistan to Iraq, from Ukraine to South Sudan and Syria, from Kashmir to the West Bank, conflict is as contagious and poisonous as Japanese knotweed. Living through it are people just like us with ordinary jobs, ordinary pressures and ordinary lives. Against a new landscape of horror and violence it is up to them to maintain a modicum of normality and colour. For some, gardening is the way to achieve this. Working in the world's most dangerous war zones, freelance war correspondent and photographer Lally Snow has often chanced across a very moving sight, a testimony to the triumph of the human spirit in adversity, a celebration of hope and beauty: a war garden. In Kabul, the royal gardens are tended by a centenarian gardener, though the king is long gone; in Camp Bastion, bored soldiers improvise tiny gardens to give themselves a moment's peace; on both sides of the dividing line in Jerusalem families tend groves of olives and raise beautiful plants from the unforgiving, disputed landscape; in Ukraine, families tend their gardens in the middle of a surreal, frozen war. War Gardens is a surprising, tragic and beautiful journey through the darkest places of the modern world, revealing the ways people make time and space for themselves and for nature even in the middle of destruction. Illustrated with Lally Snow's own award-winning photography, this is a book to treasure.

Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Provides advice and activities, including breathing techniques and mindfulness exercises, that can help mothers find moments of stillness and calm amidst the challenges of everyday life.

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!