Chronic Pain Symptom Tracker A Guided Journal

Chronic Pain Symptom Tracker - A Simple pain journal for you , your family & Loved Ones. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain management journal helps keeping the often confusing symptoms of the condition organized and easier to track. Feature: Prompted tracking - Daily pages are laid out in a simple and prompted format. high-quality cover matte finished 110 pages 6 x 9-inch size Start tracking today! Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.

A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

This Chronic Pain Journal tracker, is a perfect tool to help you document what you are feeling from day to day. This information is helpful both for you & your doctor. It will help you to keep an accurate record to track the location of your pain, tracking & identifying patterns of pain. Each interior page includes space & section to write: Basic Info: Date, Energy, Activity, Sleep. Meals: Breakfast, lunch, dinner, snacks. Pain Level & Area : a graph of a body so you can circle or draw in where you feel the pain. Time/symptoms/ triggers: this is the main to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression : A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are. this workbook make a great gift for anyone in your life who suffers from chronic pain. keep your important information all in one place. Size is 6x9 inches, 110 pages, soft matte finish cover, quality white paper, paperback.

Are you suffering from chronic pain or a medical condition that has not been diagnosed by the doctor? Are you trying to keep track of your symptoms and live life again? Then this is a perfect journal for you. Our chronic pain and symptom tracker allows you to record your data, energy level, activity, sleep, pain level/area, meals, time, symptoms, medications, triggers, and also some pages for extra notes. The perfect Journal for tracking chronic pain conditions and your progress towards a healthier lifestyle. Whether you have chronic back pain, headaches, migraines, arthritis, or other symptoms, this is the perfect journal to help you keep track of all areas of your pain and symptoms. This is ideal for anyone suffering from Chronic Pain or Major Depressive Disorder. Features and other benefits you can take full advantage of if you buy this book: Perfectly Sized - 6 x 9 inches Pages to keep records of the date, energy, activity, sleep, pain level/area, meals, time, symptoms, triggers, pain, notes Pages for extra notes Reduces stress and anxiety Premium glossy cover Get this book now to organize your life!

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!

✓ Many things can affect your pain. These can include stress, sleep, worries, and even the weather This logbook can help you track the everyday things that have an impact on your pain. ✓ A symptom diary is a valuable tool to communicate with your healthcare providers, ✓ It includes detailed Pain log ( symptom, pain location, duration, type, severity, causes, and treatment...) and also: mood energy level activity level sleep quality exercice weather water intake food intake medications, notes ◆203 pages ◆7x10 matte cover ◆90 days of symptom Tracking ◆Undated pages let you start, stop, and take breaks whenever needed ◆20 lined pages and for free journaling