Cleanse Nurture Restore With Herbal Tea

Sebastian Pole - co-founder of internationally recognised and much-loved tea brand Pukka - presents 70 home recipes for herbal teas using botanicals, teas, herbs and fresh ingredients. So pop the kettle on and learn how to bring together the best ingredients for health, well-being and, of course, flavour. Chapters include: Cleanse and Detox; Nourish and Digest; Energise and Rejuvenate; Peace and Harmony; Joy and Happiness; Defend and Protect; Smoothies, cocktails and other drinks. There's also a comprehensive 'Pukkapedia' covering information on the herbs, their benefits, where to find them and, in some cases, tips on how to grow them at home.

One of the most effective ways to cleanse, heal and restore the body to glowing, robust health is to follow a daily detox regime. This might not always be a practical consideration when you're leading a busy life so one of the simplest approaches to getting yourself into an effective cleansing routine is to use the fabulous herbal tea approach. We all know that we have to drink plenty of liquid every day to stay healthy and what better way to maintain our

Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

There is a wealth of plants growing abundantly all over roadsides, cities, and in your own backyard; this coincides perfectly with alternative medicine and natural healing reaching into every facet of our lives. These plants have numerous medicinal uses that people have largely forgotten. Once valued and widely used, they’ve fallen out of fashion over time as they were bypassed by commercial medicine. A companion to the team’s previous book, Backyard Medicine for All will focus largely on medicinal plants that grow by roads or paths in the countryside or in the city. These nearby but often overlooked ecosystems are significant wild plant communities! This new book is packed with practical information on how to use fifty forgotten plants to cure all sorts of common ailments. Each chapter has an introductory section that puts the plant(s) into historical and botanical context, and its forgotten or traditional medicinal uses, as well as featuring current medicinal applications. Make your own herbal medicines to cure complaints from hayfever to headaches to insomnia. Clear, easy instructions and stunning photographs will guide you to leave the armchair and go out to utilize backyard medicine yourself!

The experiential elements of a place lasting in human memory are Sounds, Textures, Patterns, and Fragrances. Emerging in habitual tapestry, these elements unfold in our travels. This volume presents a complete photographic and textual record of the city of Thanjavur, representing precise documentation and keen eyes of talented local photographers. Delineating nuances without posing an academic tone, this book focuses on weaving together the multifarious fragments of a small culturally vibrant Tamil town. Treasures seek to unearth the hidden gems of Tamil Nadu.

Instead of groggily reaching for your mug of coffee every morning, opt for a steaming cup of FLAT BELLY TEA. Many scientific studies support the health benefits of HERBAL, DETOX TEA- that the special, protective, healing properties of herbs and spices can continue to support, restore, and revitalize our bodies, minds, and spirits today and for generations to come. FLAT BELLY TEA DETOX is to boost your metabolism, burn more calories and feel fabulous, just stir up & savour that enchanting sips, relax in a hammock, and let the magic happen! Want some more reasons? 1. Most teas in the DETOX Category have an ingredient that acts as an appetite suppressant. 2. These teas give an energy boost to get your metabolism started. 3. They curb the tendency to snack on junk during day. 4. Unlike a juice cleanse, you’re not cutting on any actual meals. 5. The teas help flush out your system and aid in digestion.

LEARN HOW TO MAKE YOUR OWN HERBAL TEAS FOR HEALTH, HEALING AND DETOX TODAY 'Herbal Tea' looks to the bountiful elements of the earth, all the beautiful herbs, flowers, and leaves, for medicinal properties, relief from indigestion, reduced anxiety, and a better immune system. Each recipe in this book offers incredible, layered flavour. It turns to both familiar and unfamiliar herbs, introduces the incredible, hidden properties released behind each of the leaves, each of the flowers, and helps you better understand how you can incorporate them into your lifestyle. Understand that turning back toward the "root" of medicine-to the historical nature of Greek and Roman and Ancient Asia-based herbal teas-revokes the chemically-altered medicinal nature of today's over-the-counter relief. Choose the natural way and fight the good fight with a warm cup of tea in your hands. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

tea - the simple way to wellbeing Herbal teas play a key role in cleansing and detoxing, and this book explores how best to choose, store and brew quality teas to enhance their therapeutic properties. Discover how herbal teas can relieve and cure many common ailments- coughs and colds allergies stress and anxiety dull skin and hair digestive problems travel sickness. herbal tea can also increase longevity and improve your overall sense of wellbeing. It's the natural alternative for better living.