Clearing The Fog

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt Suggestions for how and when to seek professional evaluations Science-based treatment options and strategies, Information on navigating health care systems and disability insurance Validation and hope as patients wrestle with their new diagnosis In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

A clever and whimsical environmental fable about a bird who is a human-watcher from a dynamic author-illustrator duo. Warble is a small yellow warbler who lives on the beautiful island of Icyland, where he pursues his hobby of human watching. But on a warm day, a deep fog rolls in and obscures his view. The rest of the birds don't seem to notice the fog or the other changes Warble observes on the island. The more the fog is ignored, the more it spreads. When a Red-hooded Spectacled Female (Juvenile) appears, Warble discovers that he's not the only one who notices the fog. Will they be able to find others who can see it too? And is the fog here to stay? Kyo Maclear's witty story, brought to life with the delicate, misty artwork of Kenard Pak, is a poignant yet humorous reminder of the importance of environmental awareness.

Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.

Joel Ross debuts a thrilling adventure series in which living in the sky is the new reality and a few determined slum kids just might become heroes. This Texas Bluebonnet selection—a fantasy filled with daring and hope and a wonderfully imaginative world—is perfect for fans of Rick Riordan and Brandon Mull. Once the Fog started rising, the earth was covered with a deadly white mist until nothing remained but the mountaintops. Now humanity clings to its highest peaks, called the Rooftop, where the wealthy Five Families rule over the lower slopes and floating junkyards. Thirteen-year-old Chess and his friends Hazel, Bea, and Swedish sail their rickety air raft over the deadly Fog, scavenging the ruins for anything they can sell to survive. But now survival isn't enough. They must risk everything to get to the miraculous city of Port Oro, the only place where their beloved Mrs. E can be cured of fogsickness. Yet the ruthless Lord Kodoc is hot on their trail, for Chess has a precious secret, one that Kodoc is desperate to use against him. Now Chess will face any danger to protect his friends, even if it means confronting what he fears the most.

Life changes in an instant. On a foggy beach. In the seconds when Abby Mason—photographer, fiancée soon-to-be-stepmother—looks into her camera and commits her greatest error. Heartbreaking, uplifting, and beautifully told, here is the riveting tale of a family torn apart, of the search for the truth behind a child’s disappearance, and of one woman’s unwavering faith in the redemptive power of love—all made startlingly fresh through Michelle Richmond’s incandescent sensitivity and extraordinary insight. Six-year-old Emma vanished into the thick San Francisco fog. Or into the heaving Pacific. Or somewhere just beyond: to a parking lot, a stranger’s van, or a road with traffic flashing by. Devastated by guilt, haunted by her fears about becoming a stepmother, Abby refuses to believe that Emma is dead. And so she searches for clues about what happened that morning—and cannot stop the flood of memories reaching from her own childhood to illuminate that irreversible moment on the beach. Now, as the days drag into weeks, as the police lose interest and fliers fade on telephone poles, Emma’s father finds solace in religion and scientific probability—but Abby can only wander the beaches and city streets, attempting to recover the past and the little girl she lost. With her life at a crossroads, she will leave San Francisco for a country thousands of miles away. And there, by the side of another sea, on a journey that has led her to another man and into a strange subculture of wanderers and surfers, Abby will make the most astounding discovery of all—as the truth of Emma’s disappearance unravels with stunning force. A profoundly original novel of family, loss, and hope—of the choices we make and the choices made for us—The Year of Fog beguiles with the mysteries of time and memory even as it lays bare the deep and wondrous workings of the human heart. The result is a mesmerizing tour de force that will touch anyone who knows what it means to love a child. BONUS: This edition includes an excerpt from Michelle Richmond's Golden State.