Complete Idiot S Guide To Understanding Buddhism

Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

Reach Your Zen Moment! The latest edition of The Complete Idiot's Guide® to Buddhism updates one of Alpha Books's most successful books in the religion/spirituality category, providing extensive information on both understanding the teachings and schools of Buddhism and incorporating the tenets of Buddhism into everyday life. It also includes additional information on Buddhism's effect on popular arts and sciences, the continuing relevance of the Dalai Lama, and an annotated bibliography. • With Buddhism as one of America's fastest growing religions, the audience continues to renew itself • Covers all four schools of Buddhism: Zen, Tibetan, Pure Land, and Insight Meditation, which are not in competitors' books • For thousands of years, Buddhism has been a source of inner peace and security for millions

Reach Your Zen Moment! The latest edition of The Complete Idiot's Guide(r) to Buddhism updates one of Alpha Books's most successful books in the religion/spirituality category, providing extensive information on both understanding the teachings and schools of Buddhism and incorporating the tenets of Buddhism into everyday life. It also includes additional information on Buddhism's effect on popular arts and sciences, the continuing relevance of the Dalai Lama, and an annotated bibliography. • With Buddhism as one of America's fastest growing religions, the audience continues to renew itself • Covers all four schools of Buddhism: Zen, Tibetan, Pure Land, and Insight Meditation, which are not in competitors' books • For thousands of years, Buddhism has been a source of inner peace and security for millions

You’re no idiot, of course. You know many people have turned to Buddhism as an alternative to organized religion—but you’re mistaken if you believe that all Buddhists live a monklike existence. Don’t wait until your next life to experience Zen! The Pocket Idiot’s Guide® to Buddhism reveals the essence of Buddhist thought from its inception in the Far East to its growing devotees in the West. In this Pocket Idiot’s Guide®, you get: • The life of Siddhartha—better known as the Buddha—the founder of Buddhism. • The basic Buddhist belief system, including the Three Marks of Existence, the Four Noble Truths, and the Eightfold Path. • Fully explained concepts, such as Zen, karma, dharma, and sutras. • The history of the various Buddhist sects and their important influence.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Siddhartha Guatama,\ the son of a Nepalese raja, was said to have lived a life of ease until the age of 30, when he gave himself over to years of contemplation, denying himself the riches he had once enjoyed, and finally reached a state of enlightenment while sitting beneath a tree. From that point on he was known as Buddha, the Awakened, and became a wandering teacher, sharing his beliefs with others. In The Complete Idiot's Guide to the Life of Buddha, Victoria Urubshurow, an expert in religious biography, takes us back to the China, Greece, and the Middle East of Buddha's birth as well as his native India, circa 650-350 B.C.E. Guatama wasn't the first Buddha, but he certainly became the most significant one.

Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!