Conditioning Programs For Golf And Tennis

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.