Count To Sleep Seattle

Count to sleep Seattle features the Space Needle, Pikes Place Market, ferryboats, Mount Rainer, Museum of Flight, Woodland Park Zoo, Settle Aquarium, orcas, and houseboats. Count your way through the the great city of Seattle with this adorable counting book Young readers will count all their favorite city icons and landmarks, while being lulled into a peaceful nights sleep.

Making basic numbers fun to learn, this board book teaches kids to count to 10 using famous Chicago icons and landmarks depicted in whimsical illustrations. This concept book is a terrific way to introduce young children to a cherished destination while easing them to sleep at naptime or bedtime. Highlighting unique places and structures in Chicago, including Navy Pier, the Water Tower, the Field Museum of Natural History, and famous skyscrapers, this book is an exciting way to learn to count while celebrating many things that make the Windy City special.

In this soothing board book, young readers will delight in a personal tour of one the country's most interesting cities. From the Puget Sound to the Woodland Park Zoo, these colorful pages leave no stone unturned. Special sites and attractions include the Lake Washington Ship Canal, Burke-Gilman Trail, Seattle Public Library, Lake Union Houseboats, Mount Rainier, Space Needle, Pacific Science Center, Gas Works Park, Seattle Aquarium, Museum of Flight, Pike Place Market, and more.

From its beginnings in Seattle nearly fifty years ago, El Centro de la Raza has been translated as “The Center for People of All Races.” In Seattle’s El Centro de la Raza: Dr. King’s Living Laboratory, Bruce E. Johansen, with valuable aid from Estela Ortega, executive director, and Miguel Maestas, Housing and Development director at El Centro, explores how the center has become part of a nationally significant work in progress on human rights and relations based on Dr. Martin Luther King Jr.’s concept of a “Beloved Community” that crosses all ethnic, racial, and other social boundaries. Johansen’s examination of the history of the center highlights its mission to consciously provide intercultural communication and cooperation as an interracial bridge, uniting people on both a small and a large scale, from neighborhood communities to international relations. Scholars of Latin American studies, race studies, international relations, sociology, and communication will find this book especially useful.

Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

"Socialists Don't Sleep is one of those timely books that just points out the roots of what's gone wrong in America, how we can get our country back on track to what founders envisioned and the Judeo-Christian community that holds the key to America's long-term successes." — Gov. Mike Huckabee, New York Times Bestselling author & Host of Huckabee Socialists Don't Sleep: Christians Must Rise or America Will Fall is about all the sneaky ways the secular left has pressed Socialism into American politics and life – AND WHY CHRISTIANS ARE THE ONLY ONES WHO CAN STOP IT! Socialists Don't Sleep tells how America has gone from a country of rights coming from God – NOT government – to a country that embraces Socialism – where the US government is now expected to pretty much provide from cradle to the grave. Cheryl K. Chumley, an award-winning journalist and contributing editor to The Washington Times, explains how to return the country to its glory days of God-given, and why Christians, more than any other group, are best equipped to lead the way. “Bernie Sanders, Alexandria Ocasio-Cortez — when it comes to socialism in America, these two aren't the problem. Per se. They're simply symptoms of the real problems that usher in Socialism: a dysfunctional entitlement-minded society, a propaganda-pushing school system, a decayed culture, a sieve-like border. As Cheryl Chumley points out in Socialists Don't Sleep, we can't root out socialism unless we first address the real problems.” — Michael Savage, New York Times Bestselling author & host of The Savage Nation

The updated edition of Steal This Vote—a rollicking history of US voter suppression and fraud from Jacksonian democracy to Citizens United and beyond. In Down for the Count, award-winning journalist Andrew Gumbel explores the tawdry history of elections in the United States. From Jim Crow to Tammany Hall to the Bush v. Gore Florida recount, it is a chronicle of votes bought, stolen, suppressed, lost, miscounted, thrown into rivers, and litigated up to the Supreme Court. Gumbel then uses this history to explain why America is now experiencing the biggest backslide in voting rights in more than a century. First published in 2005 as Steal This Vote, this thoroughly revised and updated edition reveals why America faces so much trouble running clean, transparent elections. And it demonstrates how the partisan battles now raging over voter IDs, campaign spending, and minority voting rights fit into a long, largely unspoken tradition of hostility to the very notion of representative democracy. Interviewing Democrats, Republicans, and a range of voting rights activists, Gumbel offers an engaging and accessible analysis of how our democratic integrity is so often corrupted by racism, money, and power. In an age of high-stakes electoral combat, billionaire-backed candidacies, and bottom-of-the-barrel campaigning, this book is more important than ever. “In a riveting and frightening account, Gumbel . . . traces election fraud in America from the 18th century to the present . . . [the issues he] so winningly addresses are crucial to the future of democracy.” —Publishers Weekly, on Steal This Vote