Cutting Ties That Bind Workbook

This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Offer advice on attaining a state of self-liberation, putting one's life in perfect order, and breaking free of self-punishing patterns.

A Washington Post Notable Book of the Year As seen on the Netflix series Explained From the best-selling author of Cosmopolitanism comes this revealing exploration of how the collective identities that shape our polarized world are riddled with contradiction. Who do you think you are? That’s a question bound up in another: What do you think you are? Gender. Religion. Race. Nationality. Class. Culture. Such affiliations give contours to our sense of self, and shape our polarized world. Yet the collective identities they spawn are riddled with contradictions, and cratered with falsehoods. Kwame Anthony Appiah’s The Lies That Bind is an incandescent exploration of the nature and history of the identities that define us. It challenges our assumptions about how identities work. We all know there are conflicts between identities, but Appiah shows how identities are created by conflict. Religion, he demonstrates, gains power because it isn’t primarily about belief. Our everyday notions of race are the detritus of discarded nineteenth-century science. Our cherished concept of the sovereign nation—of self-rule—is incoherent and unstable. Class systems can become entrenched by efforts to reform them. Even the very idea of Western culture is a shimmering mirage. From Anton Wilhelm Amo, the eighteenth-century African child who miraculously became an eminent European philosopher before retiring back to Africa, to Italo Svevo, the literary marvel who changed citizenship without leaving home, to Appiah’s own father, Joseph, an anticolonial firebrand who was ready to give his life for a nation that did not yet exist, Appiah interweaves keen-edged argument with vibrant narratives to expose the myths behind our collective identities. These “mistaken identities,” Appiah explains, can fuel some of our worst atrocities—from chattel slavery to genocide. And yet, he argues that social identities aren’t something we can simply do away with. They can usher in moral progress and bring significance to our lives by connecting the small scale of our daily existence with larger movements, causes, and concerns. Elaborating a bold and clarifying new theory of identity, The Lies That Bind is a ringing philosophical statement for the anxious, conflict-ridden twenty-first century. This book will transform the way we think about who—and what—“we” are.

How to deal with family relationships is a problem that most people never solve. This book uses Family of Origin therapy techniques as a basis for you to improve those relationships and your own sense of self-esteem. Written in lay language, the step-by-step exercises show how to make contact with "lost" family members, how to interview relatives to develop a clearer picture of how each member fits into the family tree, and how to find different and better ways of dealing with family relationships. Professionals will find this book equally useful as a companion to their Family of Origin therapy sessions with clients. "Very practical". Midwest Book Review

This full colour book shows how to decipher dream messages from their symbolic form. It covers all aspects of life, including health, relationships, career, spirituality and life purpose. Real dreams are used throughout the narrative and colour maps show how to analyse dreams covering each subject matter. Includes comprehensive symbol reference.

The SM/Leather/Fetish Erotic Style - Issues, Commentary and Advice A well known psychotherapist and SM expert offers advice regarding relationships, the community, the SM experience, and personal transformation.