Daily Acts Of Kindness Journal

In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.

Practicing intentional kindness on a daily basis is one of the best things you can do for the world we live in, and for yourself. But at times this daily practice can seem daunting to start, and overwhelming to maintain. This daily journal invites you to jot down just one act of kindness that you have performed for another person, each day. So easy, and yet so powerful. As you reflect and write just a few words each day, you'll be training your mind to focus on ways to bring more kindness into the world. It won't be long until this increased focus on kindness begins to have a positive effect on your life, and therefore the world. Just one tiny change - a jotted sentence each morning or evening - with such powerful results. Start your practice of intentional kindness today with the 100 Acts of Kindness Journal: A Quick and Easy Way to Start and Maintain a Daily Practice of Intentional Kindness. The world - and your future self - will thank you. 6" by 9". 102 Pages.

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

What does our world need now more than ever? Love? Kindness? Charitable acts? If needs compassion for what our fellow humans are going through. In this book, Unity employees humbly offer our ideas for acts of kindness with spaces to journal your experiences and illustrate your thoughts.

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become. This thought-provoking journal companion to Random Acts of Kindness will give you a place to reflect on the kindness you receive and create in your everyday life. Filled with writing prompts and kindness suggestions, from improving someone's life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

Kindness is everywhere, just take a look around! Has a complete stranger ever done something as simple as open the door or let you ahead in a line? Random acts of kindness like these deserve to be remembered, treasured even! This book: Reminds you that there is kindness in the smallest actions Encourages you to be more present in everyday moments Is a way to foster gratitude in your day-to-day life Can be shared as a collective record or passed on to someone else Take this journal with you and record each act of kindness you encounter! Order now and start witnessing tiny miracles daily! More fun, practical and hilarious journals, logs and workbooks can be found by clicking on the author name above.

Log & Write Your Acts Of Kindness Every Day, It will help you feel good about yourself when you help others and encourage a positive life. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand why not begin today? Your mental, physical, and spiritual wellness grow, and you might learn to think differently about life around you. Take the path to inner peace one day at a time with this Acts of Kindness Tracker journal.

The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change. Combining her knowledge and experience gained as a National Health Service psychologist with her ability to trance channel, Dr Owen presents Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new and rare companion for anyone trying to answer the call for change and resonate more with the universe. In 50 trance channeled lessons Dr Owen shares the warm encouragement to disconnect from the business of modern life and the call for balance with the self and the cosmos. To answer this call to action, she then presents 10 easy to do activities. These activities are selected from recognized mindfulness practices, and positive psychology / the psychology of happiness and are proven to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. The choice is yours. Read the lessons and / or work through the activities. Whichever way you choose to use this matchless resource, Connect, Lighten and Enlighten provides you with some proven tools to answer the urgent call for change.