Daily Couples Therapy Workbook

Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.

IF YOU'VE TRIED A LOT OF WAYS TO IMPROVE YOUR RELATIONSHIP WITHOUT MUCH SUCCESS, IT'S TIME TO START CHANGING YOUR LIFE AND STRENGTHEN YOUR RELATIONSHIP WITH THESE AMAZING ACTIVITIES Would you like to build a stronger relationship in 12 weeks but have good results from DAY 1? Did you know that Dialectical Behavior Therapy has benefited millions of High-Conflict Couples to find Peace, Intimacy, and Validation? Keepreading to discover how to Improve Communication and Strengthen Your Relationship! Many highly reactive couples-quick to argue, anger, and blame-need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship. This powerful workbook adapts dialectical behavior therapy (DBT) techniques into skills you can use to tame out-of-control emotions that flare up in your relationship. In this ultimate DAILY COUPLES THERAPY WORKBOOK, you will discover how to: Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences 12 ways to manage problems with negotiation, not conflict Find true acceptance and closeness with the person you love the most. Deescalate angry situations before they have a chance to explode into destructive fights with mindfulness and distress tolerance techniques Be carefree and entertaining without the added pressure of journaling or deep reflections Learn new fun ways to keep the excitement in your relationship too. DAILY COUPLES THERAPY WORKBOOK is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. Now it's your turn to take action! It's time to feel lighter, happier, and more connected as a couple using DAILY COUPLES THERAPY WORKBOOK! 

Using simple but powerful exercises, you'll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management.

Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.

What if I told you there was a magic recipe for making a relationship work? I'm sure you wouldn't believe me, and for good reason! It's easy to see how difficult relationships can be. If there was a totally effective method for happy, healthy relationships out there, surely someone would have packaged it up and sold it by now, right? What is Couples Therapy and What is Couples Counseling? "Couples therapy" and "couples counseling" usually mean the same thing. There is no difference between them on a technical level. While couples therapy can be a great way to reconnect with your partner or m a magic recipe for making a relationship end the differences between you, there are many ways to make sure you keep the spark alive and the relationship healthy without seeing a professional. There are many resources out there that draw from theories or research in couples therapy. It's never too late (or too early) to start putting a little more effort into your relationship. If you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. How to Know if You Need Marriage Counseling If your marriage is having problems, you definitely should not wait too long to seek professional help. It may be hard to find the right counselor with the skills to help your relationship, but they are out there and willing to help. There are ways to to find a counselor specializing in marriage or couples therapy. You may have to meet with more than one to find the right fit. There are also ways to gauge if counseling will actually work for your marriage. Fortunately, we do have some information on the types of couples that get the most, and the least, from marriage counseling. Here are some questions to consider: Did you marry at an early age? Did you not graduate from high school? Are you in a low-income bracket? Are you in an inter-faith marriage? Did your parents divorce? Do you often criticize one another? Is there a lot of defensiveness in your marriage? Do you tend to withdraw from one another? Do you feel contempt and anger for one another? Do you believe your communication is poor? Is there a presence of infidelity, addiction, or abuse in your marriage? If you answered "yes" to most of these questions, then you are statistically a higher risk for divorce. It does not mean that divorce is inevitable, it may mean that you have to work much harder to keep your relationship on track. Those couples who have realistic expectations of one another and their marriage, communicate well, use conflict resolution skills, and are compatible with one another are less at risk for divorce. Don't Wait to Get Help If you think your marriage is in trouble, do not wait. Seek help as soon as possible. Plan to budget the money and time in this treatment. The longer you wait, the hard it will be to get your relationship back on track. Be sure to find professional couples counseling or attend a marriage course or weekend experience as soon as warning signs appear. Buy the Paperback version and get the Kindle Book versions for FREE SCROLL UP AND CLICK BUY BUTTON NOW

Turn your relationship into a love story that lasts by improving communication, strengthening your bond, and creating the trust that's essential in relationships. Couples therapy isn't just for failing relationships. Even if you trust your partner to be faithful, loving, and committed, you can still benefit from a trust tune-up. Even if you appreciate your partner and they appreciate you, you can still benefit from reconnecting every now and then. Even if you don't think you need couples therapy, you can benefit from everything it has to teach you, from staying strong when times get tough to savoring the joyful moments together. Relationships need to be nurtured, and couples therapy can help you figure out what your unique relationship needs to thrive. Maybe you've thought about therapy for couples in the past, but you didn't think it would work for you. Maybe you didn't want to share your troubles with a total stranger. That's where this book comes in. The advice in this book will act as your counselor and guide you along as you learn to be a loving partner and build a stronger relationship. Through simple exercises designed with couples in mind, you'll be given the tools you need to be open and honest with yourself and your partner and begin to look at your relationship through new eyes. In addition, you'll discover: Research-backed advice from a professional relationship counselor How external influences can affect your relationship and how to defend against them Worksheets to help you through the relationship exercises Questions to ask your partner to increase communication Apps and tools to help you through your couples therapy journey And much, much more! As a bonus, you'll also learn about the famous "love languages" and how you can use them to create a stronger bond. If you don't take time to examine and tend to your relationship, you'll never find out how fulfilling and rewarding it can be to experience a relationship filled with trust and contentment. Forget what you've thought about couples therapy in the past, and focus on the present to build a better relationship for the future. To become a more loving partner and to receive unconditional, trusting love in return, click "add to cart."

The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.