Delavier S Women S Strength Training Anatomy Workouts
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Delavier s Women s Strength Training Anatomy Workouts
Author | : Frederic Delavier,Michael Gundill |
Publsiher | : Human Kinetics |
Total Pages | : 360 |
Release | : 2014-10-16 |
Genre | : Health & Fitness |
ISBN | : 9781492585022 |
Download Delavier s Women s Strength Training Anatomy Workouts Book in PDF, Epub and Kindle
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Delavier s Women s Strength Training Anatomy Workouts
Author | : Delavier, Frédéric,Gundeill, Michael |
Publsiher | : Human Kinetics |
Total Pages | : 360 |
Release | : 2014-09-23 |
Genre | : Sports & Recreation |
ISBN | : 9781450466035 |
Download Delavier s Women s Strength Training Anatomy Workouts Book in PDF, Epub and Kindle
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Strength Training Anatomy
Author | : Frédéric Delavier |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 148 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : UOM:39015062485548 |
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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Women s Strength Training Anatomy
Author | : Frédéric Delavier |
Publsiher | : Anatomy |
Total Pages | : 148 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 0736048138 |
Download Women s Strength Training Anatomy Book in PDF, Epub and Kindle
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
Strength Training Anatomy
![Strength Training Anatomy](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Frédéric Delavier |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Muscle strength |
ISBN | : OCLC:1359394901 |
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Delavier s Core Training Anatomy
Author | : Frédéric Delavier,Michael Gundill |
Publsiher | : Anatomy |
Total Pages | : 144 |
Release | : 2011 |
Genre | : Science |
ISBN | : 1450413994 |
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
The Strength Training Anatomy Workout
![The Strength Training Anatomy Workout](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Frederic Delavier,Michael Gundill |
Publsiher | : Anatomy |
Total Pages | : 256 |
Release | : 2011 |
Genre | : Sports & Recreation |
ISBN | : 1450400957 |
Download The Strength Training Anatomy Workout Book in PDF, Epub and Kindle
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Delavier s Sculpting Anatomy for Women
Author | : Frédéric Delavier,Jean-Pierre Clémenceau |
Publsiher | : Anatomy |
Total Pages | : 143 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1450434754 |
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Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.