Die Walking

An unforgettable first-person account of surviving the Rwandan genocide and its aftermath Featuring a foreword by Globe and Mail Africa Bureau Chief Geoffrey York In 1994, Obadiah was the thirteen-year-old son of a Hutu pastor, living comfortably in Rwanda and dreaming of becoming a pilot, when violence and bloodshed began to engulf the country. His family soon fled their home, pursued by soldiers and stalked by death and hunger. As the genocide led into a horrific war, Obadiah was forced to survive unrelenting terror and the darkest despair as a refugee, both in neighbouring Zaire and eventually in the American refugee detention system. Obadiah was sustained through these horrors by his faith and the philosophy of ubuntu — finding one’s self through connection with others. In the spirit of Night by Elie Wiesel, Die Walking is one boy’s horrific story of shared humanity in a chaotic world.

Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

1001 Walks You Must Experience Before You Die is the perfect guide to the world's most exhilarating walks. The ever-increasing passion for recreational walking is given fresh impetus with the creation of each new national park and wilderness area, the construction of every new walkway and the clearing of another fresh trail. The growth in popularity of pathways and woodland walks, and the conversion of canal banks and disused railways around the world to mixed-use walkand cycle-ways, means we now have unprecedented access to our cities and to ever-increasing tracts of our rural heritage. The wide-ranging, carefully chosen featured routes vary from the rugged delights of Wales's Pembrokeshire Coastal Path to the lush wilderness of Jamaica and the Harz Witches' Trail high in the German mountains. The hand-picked excursions cover overland paths, urban trails, mountain passes, coastal and shoreline strolls, and walks that explore the heritage of the world's most culturally rich destinations. There are gentle walks for beginners - some lasting barely an hour - and more demanding challenges for seasoned enthusiasts that will take months to achieve. Every page provides a wealth of information about a must-try walk, including start and end points, overall distance, difficulty rating, terrain and an estimation of the time it should take to complete, along with links to specially commissioned digital route maps. In short, 1001 Walks You Must Experience Before You Die is an essential reference guide for all those who love to get out of their cars, get off their bikes and lace up their walking shoes.

Vols. 12-20 include: Cigar Maker's International Union of America. Annual financial report (title varies slightly), 1886-1894. (From 1886-1891 issued as a numbered section of the periodical.).

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.