Do You Have A Second A Book Of Gentle Reminders

from the gentle-reminder blog and the gentle reminder self help network, Courtney Phillips brings 'do you have a second?''do you have a second?' is a book of gentle reminders, affirmations, exercises, and mental health resources that can help you when you are struggling. it touches on: staying here, with us; calming down, especially after a panic attack; negative thoughts and how to combat them; about your sense of self, self-love, and self-care; motivation; helping others; distractions; and reasons to smile."i hope that this book will always be there when you need it - just remember to take time out for italways remember there is hope, even if on some days it's a little more difficult to findalways ask yourself"do you have a second?""

A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder for when you are balancing the messiness, and the beauty, of what it means to be human, when you are teaching yourself that it is okay to be both happy and sad, that you are real, not perfect. A gentle reminder for when you seek the words you needed when you were younger. A gentle reminder for when you need to hear that you deserve to be loved the way you love others. A gentle reminder for when you need to recognize that you are not your past, that you are not your faults. A gentle reminder for when you need to believe in staying soft, in continuing to be the kind of person who cares. A gentle reminder for when you need to believe in loving deeply in a world that sometimes fails to do so. A gentle reminder to keep going. A gentle reminder to hope--

Live a better, more self-aware life with small encouragements and motivational quotes found in this beautifully designed and delicately poignant book.

Happiness is your birthright. Step into a world where you are gently reminded of your own capacity for happiness, joy, inspiration, delight, and a new awakening. Happiness is recession proof. You can feel good about your life again. Happiness Quotations: Gentle Reminders of Your Preciousness is a gift you give yourself, and then you may choose to give this gift to others. REVIEWS "A warm, loving, nurturing and nutritious book." -- Dr. Joe Vitale, author, "The Attractor Factor" "Read one happiness quote when you wake up and another before you go to sleep. A wonderful way to start and to end your day." -- Marci Shimoff, New York Times bestselling author,"Happy for No Reason" ..".a meaningful and important book. I love it and it makes me happy." -- Michael Port, New York Times bestselling author, "The Think Big Manifesto" ABOUT THE AUTHOR Erica M Nelson is an inspirational happiness coach and author. She started www.Facebook.com/HappinessQuotations to uplift, inspire and energize you each day. A professional writer since college, her first book "Prospect When You Are Happy" was published in 2007. She lives with her children, husband, and her Tennessee Walking Horse in Silicon Valley, CA. Happiness is your birthright. Step into a world where you are gently reminded of your own happiness, joy, inspiration, delight, and a new awakening.

"My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.

The changing relationship between East and West, principally between China and America, has brought the whole matter of achieving peaceful and harmonious relations between nations to the fore — particularly with regard to China's recent ascendancy in world affairs. Competition among nations with different forms of governance raises important questions such as: What forms of governance work best to enable people to have harmonious and peaceful life together — both within and amongst nations? What principles can we discover in human history that might point us toward some answers to this fundamental governance question? What might the answers from the past suggest about the future? Where might the future lead?To find answers to these questions, we set out upon a discovery adventure, going back some 30,000 years in time — to trace the evolutionary progress in human governance from the hunter-gatherer period until today. We also adopted a framework provided by Dr Stephen Pinker's landmark study of the nature of violence over time entitled The Better Angels of Our Nature to provide context and contrast to our own discoveries.We discovered several basic principles: First, the forms of human governance made an evolutionary progress over the past 30,000 years. Second, the most basic driver for this progress was and still is technological change, which forces complementary changes in governance — or seals institutional failure. Third, we discovered that just three basic factors determined whether a particular form of governance succeeded in flourishing as a tribe, nation, empire or nation-state. Those fundamental factors are: boundaries, founding mythology, and the Rule of Three.Indeed, our most fundamental finding has been the Rule of Three itself: the principle that says that dyads have inherently unstable natures, whereas triads — like three-legged stools — possess inherent stability. Throughout time, the most successful human arrangements have been those with intricate hierarchies of governance that have the Rule of Three deeply woven into each level.As for the future, we claim that the best international structure would take the symbolic form of an archipelago of nations interconnected with a system of bridges — where each bridge consists of an intercourse route between two nations, and the nature of the intercourse is largely trade in goods and services followed by cultural exchanges of ideas. A Basic Principle: It is far easier to build bridges between nations than to rebuild nations in some other nation's image. Bad actors amongst nations may then get dealt with as villagers used to deal with nasty neighbors — through shunning and shaming, where shunning means the ceasing of trade intercourse.

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

In 1963, Jane Roberts met a spiritual entity named Seth. He spoke through her and the lessons he taught proved timeless and crucial. Roberts went on to write much about her channeling experiences with Seth and her books have sold 2.5 million copies. Her Seth material is consistently one of the top two most visited collections at the Yale University Archives. From 1968 to 1975 Roberts held an ESP class in her home, during which she channeled Seth. Sue Watkins was a member of that class. The knowledge she gained from the Seth sessions changed Watkins's life. In fact, it changed the lives of all the class participants. In Volume II of the Seth series, Watkins shares the insights she discovered while participating in Roberts's groundbreaking classes. The personal, social, and political issues addressed in Conversations with Seth are as relevant today as ever and include health, sexual identity, wealth and poverty, the military draft, relationships, dreams, ESP, reincarnation and more. Seth expands on many of the topics raised in book 1 and also explores provocative new material: the correlation between our beliefs, dreams, and daily experience; the concept of probabilities, counterparts, and individual identity; the very real difficulties of applying the "you create your own reality" concept to daily life. Also included is a fascinating discussion of Christ. And, as in the first book, Seth addresses the personal, ongoing issues that class members experienced over the years--troubled marriages, illness, financial hardships, and more.