Don T Unplug

Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Unplug and Play! 50 Original Group Games That Don't Need Charging brings people together for hours of hilarious, interactive, technology-free fun that requires virtually nothing more than pens and paper. This compact, travel-friendly book guarantees hours of engaging entertainment with fifty original, rigorously tested games that challenge each player’s ability to strategize, bluff, read minds, memorize, think quickly, and solve puzzles. No texting, tweeting, or surfing allowed!

Do you feel like a slave to your smartphone? If it seems like you’ve become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.

King of middle-grade Gordon Korman’s new standalone novel full of mystery, humour, friendship . . . and alligators! Jett Baranov is Silicon Valley’s number one spoiled brat. The son of a billionaire tech genius, he has everything money can buy, which means he’s in the habit of getting into a lot of trouble. When one of his stunts brings in the US Air Force, Jett’s father sends him off to Oasis Mind and Body Wellness center where he’ll be unplugged and disconnected from the outside world. Of course Jett hates it instantly and does his best to get himself kicked out. But it’s not as easy as he thinks. When Grace Atwater rescues a defenseless lizard, Jett is drawn into caring for the little guy with the help of Grace, Tyrell Karrigan and Brooklyne Feldman. But things aren’t as they seem at Oasis. There’s something going on with the head meditation pathfinder, Ivory — something dangerous that threatens the future of all the guests at Oasis. And Jett is the only one who can put a stop to it. Told in Gordon’s now classic multi-voice style, Unplugged combines mystery, comedy, friendship . . . and don’t forget about the crocodiles!

Zendaya Fernwood carries with her a secret. The world around her is a lie, an ingeniously designed digital prison for the mind. Escape occupies her every thought. Freedom is her goal and nothing will stop her from unplugging. What awaits Zendaya is a fate far worse than she could have imagined. Beyond her prison is a scorched earth where man and machine wage war in a seemingly endless campaign of suffering. There is hope on the horizon, a unique figure with the potential of rising from the shadows of the scorched earth to make a difference. To finally, after so very long, give humans the freedom they deserve.

The iPad 2 is faster, lighter, and more versatile than its predecessor, but there's still no printed guide to using its amazing features. That’s where this full-color Missing Manual comes in. Learn how to stream HD video, make video calls, manage your email, surf the Web, listen to music, play games, and maybe even do a little iWork. This is the book that should have been in the box. Build your media library. Fill your iPad with music, movies, TV shows, eBooks, photos, and more. Share with others. Stream music, HD movies, TV shows, and more, to and from your iPad. Create your own media. Use the iPad’s new Photo Booth, iMovie, and GarageBand apps to express yourself. Get online. Connect through WiFi or Wi-Fi+3G, and surf with the iPad’s faster browser. Place video calls. See who’s talking with the iPad’s FaceTime app and its two cameras. Consolidate your email. Read and send messages from any of your accounts. Learn undocumented tips and tricks. Get the lowdown on cool iPad secrets and workarounds.