Dot To Dot Zen A Primer Of Buddhist Psyc

This guide to Zen Buddhism helps explain classic Zen koans in a unique and fascinating manner. For Westerners, Zen Buddhism is shrouded in the mysterious. Attempts at explanation are lost to double meanings and unanswerable questions. This fascinating book uses dot-to-dot simplicity to unravel this Zen ambiguity. The author presents a series of 79 visual koans in the form of dot-to-dots which help to translate Eastern thought into Western understanding. Each illustration is accompanied by a concise phrase from Buddhist teachings along with a brief interpretation. There is also an on-going sequence of relaxation instructions drawn from Buddhist psychology. Each set fosters a unique interaction between mind and spirit, which will help lead the reader from confusion to enlightenment.

An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.

"A potent source of inspiration for anyone interested in the therapeutic potential of Buddhism. David Brazier writes with clarity and authority about the Zen way."--Mark Epstein, M.D. author of Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective. "Comprehensive and readable . . . should appeal to anyone broadly interested in Buddhism."--Helen Sieroda psychosynthesis psychotherapist. In this book, psychotherapist David Brazier offers readers in the West a fresh perspective on Buddhist psychology and demonstrates how Zen Buddhist techniques are integrated into psychotherapy. Writing from the viewpoint of a Western psychotherapist, Dr. Brazier successfully demystifies Buddhist psychology, explains the conceptual foundations of Buddhist thought, and with the help of vivid case studies, clearly demonstrates how a Buddhist approach can provide a practical path to personal growth.

Cited in BCL3, Sheehy, and Walford . Compiled from the 12 monthly issues of the ABPR, this edition of the annual cumulation lists by Dewey sequence some 41,700 titles for books published or distributed in the US. Entry information is derived from MARC II tapes and books submitted to R.R. Bowker, an

An introduction to the foundations of Buddhist psychology, this book deals with the nature of psychological inquiry, concepts of mind, conciousness and behaviour, emotions and personality, motivation and the therapeutic structures of Buddhist psychology.

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