Downhill Fun

Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!

Park City, Utah, is the world’s first International Mountain Biking Association (IMBA) gold-level ride center. Already famous for its ski resort, the city features over 400 miles of singletrack. Its mountain-bike friendly infrastructure includes two lift-serviced, downhill mountain bike parks (Deer Valley and Park City Resort); a free, bike-friendly shuttle system; and numerous outdoor shops that rent and sell gear. But it’s the singletrack network around Park City that is the real attraction--epic ascents and descents, long traverses, technical sections, man-made features, steep climbs, gentle grades, flowing downhills, and stunning views. There’s a ride here for every ability! Each route includes: Trail type, distance, elevation gain/loss, high point Estimated ride time, technical difficulty, aerobic intensity Route overview, detailed mileage log, options to shorten or extend when available Photo, map, trailhead GPS coordinates It’s the perfect time for a detailed guidebook to Park City trails for mountain biking locals and tourists alike.

Take to the road and explore the "other" Northern California, with its rugged beauty, small-town ambience, and, of course, all that wine. Covering not just Wine Country, Backroads & Byways of Northern California takes you places the other guides don’t know about. From her base in San Francisco, Michele Bigley has the inside knowledge of a local and the keen eye of a seasoned travel writer; she shows you the best spots and the best, most interesting routes to reach them. Each chapter’s itinerary is a new adventure. Take to the road and explore the other Northern California, with its rugged beauty, small-town ambience, and, of course, all that wine.

Mountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there's something for everyone here. Rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban singletrack on the Fullerton Loop. Whether you are looking for an after work workout or a day long exhibition, this is the book for you. Orange County is not just concrete roadways and Disneyland. There's more E Ticket off-road adventures here than you can shake a spoke at. Mountain Bike! Orange County provides detailed descriptions for all the classic rides and a few undiscovered gems.

An introduction to the styles, techniques, safety, and other elements in the sport of downhill skiing.

An up-to-date guide to traveling with children to Walt Disney World and Universal Orlando includes insider tips, accessible maps to the various parks, restaurant and hotel descriptions, quick ratings for a wide variety of attractions, and other tips on traveling with the entire family. Original. 40,000 first printing.

CLICK HERE to download two rides from 75 Classic Rides Washington — Port Angeles-Lake Crescent Loop & Tonasket-Oroville-Palmer Lake Loop * 75 truly classic cycling routes range from family-friendly paved bicycle paths to epic mountain pass climbs * Full color with maps, photographs, and lively turn-by-turn descriptions From a 50-mile route around Orcas Island or a family trip along Seattle’s flat Burke-Gilman Trail, to a breathtaking climb up to Washington Pass from Winthrop—if you’re seeking the best road biking The Evergreen State has to offer, you can bet your bottom bracket you’ll find it in 75 Classic Rides: Washington. 75 Classic Rides is a new Mountaineers Books series authored by passionate local cyclists who’ve put thousands of miles on their bikes to bring you the very best road cycling routes across their given state. The focus is on one-day rides (a mix of loops and one-way courses), but you’ll also find suggestions for link-ups and some inspiring, longer routes for touring, including at least one cross-state route. Terrain varies from flat paved trails to epic mountain challenges. Each route description starts with the basic essentials to get you going: a brief overview, full-color map, elevation profile, difficulty level, round-trip distance, road conditions, and advice on the best season to ride. Full narrative descriptions tell what sights to expect, best towns for food or a cup of coffee, safety info on road shoulders and bike lanes, as well as turn-by-turn descriptions and mileage logs. Sample routes in 75 Classic Rides: Washington include: * Packwood–Paradise–Stevens Canyon * Skagit (Mostly) Flats * Hurricane Ridge * Yakima Canyon * Walla Walla–Middle Waitsburg Loop Click here for cue sheets for 75 Classic Rides Washington!

TRILOGY BOOK FOUR includes three recent books from my twenty years of writing. Being a philosophical book-writer, dealing with world-view and value systems, I get to take time doing something that is considered the work of men of leisure. While it may not be the toughest of jobs, I assure you that most days I am worn out from just thinking about it. And can I conclude anything yet? Sometimes I think I am going in reverse! Reflections of a Mad, Mad World is the title of the book, and it is the headline work followed by two more books, Remaking Michael and Forty Songs. All three were written with you (the reader and fellow life-mate) in mind. If you wonder about the madness and chaos that in the world today, and what you can do about it, maybe you will benefit from reading Reflections of a Mad, Mad World (Book One). This work addresses the nutty, whacky world in which we live, and suggests ways to cope. If you are trying to turn over a new leaf, and need some insight and direction, then Remaking Michael (Book Two) might be for you. In my personal travels through life, I have been remade over and over again its fun! There are always two sides to every coin. My book, Forty Songs, takes on 20 negative points of view, and counterbalances them with 20 more points that are positive. You be the judge as you weigh the evidence when the matter of Life itself is placed on trial. I am hopeful that this three-books-in-one volume will be rewarding and beneficial for you. On my web site, HowISeeTheWorld.com, questions and answers about Life that continue to crop up in the human mind are addressed. Come to the site and see what I am talking about!