Dr Earl Mindell S Russian Energy Secret

How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.

We all try to eat a variety of nutritious foods, including fruits, vegetables, and whole grains, but in today's fast-paced society, it's not always possible. Fortunately, the health-giving constituents of these foods -- vitamins, minerals, phytonutrients, and fiber -- are available to you in easy-to-use, time-saving form. This makes it easier to protect yourself against health problems, such as heart disease, diabetes, senile dementia, and fatigue. To promote good health and maintain well-being, put Green Power to work for you. Book jacket.

Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.

Touching on a wide variety of issues, this book goes beyond the traditional and offers a comprehensive program that embraces areas such as natural pain relief, anti-aging nutrition, weight loss without diet, and homeopathic remedies.

Energy Secrets, by internationally renowned healer Alla Svirinskaya, is the first book ever to explore and share traditional Russian healing methods.This powerful and practical book includes information on Russian water-cleansing and space-clearing techniques, effective detox diets, organ-cleansing methods, food supplements, the benefits of meditation, and radical rejuvenation methods.