Dr Susan Lark S The Menopause Self Help Book

A complete guide for relief of menopausal symptoms through hormonal replacement and alternative therapies.

A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.

Do you want to be free of hot flashes, insomnia, fatigue, anxiety, depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Do you want to restore your hormonal health and balance and enjoy radiant health and wellness? Then, Dr. Susan's Solutions: Healthy Menopause is an essential book for you. Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from menopause symptoms and restoring your hormonal health and balance contains her all natural and very effective treatment program. Her program has helped thousands of her menopause patients gain dramatic relief from their debilitating and uncomfortable symptoms. Dr. Lark's program for menopause relief is incredibly effective, safe and fast acting and has enabled her patients to avoid the use of conventional hormone replacement therapy with its many side effects and health issues including an increased risk of heart disease and breast cancer. Her book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this book, Dr. Lark shares with you: - Important information on the major female hormones, estrogen, progesterone, testosterone, and DHEA and how they affect the body and how production of these hormones changes as a woman enters menopause - In-depth discussion of the symptoms of menopause including hot flashes, sleeplessness and insomnia, mood swings, fatigue and vaginal and bladder changes. Other topics discussed include osteoporosis, arthritis, skin and hair thinning and dryness, heart disease and stroke and how to prevent and correct these issues using Dr. Lark's all natural treatment program - Very helpful workbook for evaluating your menopause symptoms and questionnaires to assess your risk factors of other midlife health conditions like heart disease, osteoporosis, thyroid disease and breast cancer - Essential chapters on bioidentical hormone therapy, including estrogen, progesterone, testosterone and their benefits; who should use these therapies, their side effects, guidelines for their use, best recommended dosages as well as how to safely stop conventional hormone replacement therapy - Her delicious menopause relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate menopause symptoms and promote radiant health and well-being Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health - Many helpful charts including the foods that contain menopause relief nutrients, menopause food shopping list and substitution charts for high stress foods and ingredients that worsen menopause symptoms - The most effective vitamins, minerals, antioxidants, essential fatty acids, herbs and healthy plant based sources of estrogen to relieve menopause symptoms, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for menopause relief - How to support your own estrogen production and detoxification

Chronic fatigue has become one of the most frequently seen conditions by doctors across the United States. Part of Dr. Susan Lark's popular Self-Help Library series, CHRONIC FATIGUE is filled with facts about the causes, symptoms, and diagnosis of the disorder and how it differs from "normal" tiredness. Dr. Lark suggests self-help therapies of vitamins, revised diets, and yoga, along with medical information and drug treatments available.

Includes recipes, charts for menstrual history, exercises, and many other self-help treatment options.

Be Endometriosis Free! is written by Susan M. Lark, M.D., one of the foremost physicians in the field of women’s health care and alternative medicine. In this groundbreaking book, Dr. Lark shares her patient tested, all natural treatment program that has successfully helped so many of her women patients recover endometriosis. Endometriosis is a hormone related condition that causes painful inflammation and scarring in a woman’s pelvis. This devastating condition affects millions of women during their prime reproductive years and even beyond into menopause. These women have recurrent painful and unpleasant symptoms that jeopardize their ability to work, care for children, enjoy personal relationships, and even affects their ability to engage in sexual intercourse. Endometriosis is also common cause of infertility. Thankfully, women following Dr. Susan Lark’s all natural treatment program have often been able to find relief from this crippling condition and has even spared many women from having to undergo painful drug therapy and hysterectomy. This is the only book that contains: - Essential information about the causes, symptoms, and diagnosis of endometriosis. - A very helpful self-evaluation workbook that allows you to assess your own symptoms and risk factors for endometriosis and chart your progress. - Important information on medical testing for endometriosis. - Dr. Lark’s extraordinary program of the most effective vitamins, minerals, herbs and essential fatty acids to promote hormonal balance and reduce inflammation and relieve the symptoms of endometriosis. - Her very effective and delicious dietary plan that helps reduce inflammation and bring your female hormones back into balance. Dr. Lark shares her delicious and easy to prepare recipes, menus and meal plans. - Exciting and effective programs on acupressure, stretches, breathing exercises and stress reduction techniques that are customized to help eliminate the symptoms of endometriosis and boost your energy, vitality and well-being! - The most up-to-date information on dangerous drugs and hormonal therapies that actually put you into a state of devastating “artificial” menopause as well as potentially dangerous surgical options like hysterectomy which can rob you of your fertility and even deplete your strength and energy.