Earl Mindell S New And Revised Vitamin Bible

America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

America's Number-One Vitamin Book The Vitamin Bible, by world-famous nutritionist Earl Mindell, tells you how the right vitamins and minerals can revolutionise your life. It contains essential information on all vitamins and will show you how to lead a longer, happier and healthier life. In an easy to follow form, The Vitamin Bibletells you: How vitamin needs vary for each of us and how to determine your own needs How to find out whether you need vitamin supplements and which ones to choose What the recommended daily allowances of all vitamins and nutrients are How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease How to substitute natural substances for tranquillisers and drugs Vitamin precautions everyone should know The vitamin and nutrient content of hundreds of common foods

Abstract: A reference guide for parents provides facts, information, and guidelines regarding vitamins and other nutrients needed by their children from infancy to adolescence, for health promotion and disease prevention. The material is organized under 5 sections: 1) the characteristics and functions of vitamins and other nutrients (minerals, macronutrients), the vitamin needs of children, and hypo- and hypervitaminosis; 2) infant feeding, food myths, and nutritional needs from breast milk to table foods; 3) healthful and unhealthful junk foods; 4) special foods for children having food allergies, and other special children (diabetics, hperactivity, overweight, constipation, under-achievement, etc.; 5) and childhood disease prevention, the importance of nutrition during various illnesses, and the interactions of vitamins with children's medicines. (wz).