Swim Bike Run Eat

Swim  Bike  Run  Eat
Author: Tom Holland,Amy Goodson
Publsiher: Fair Winds Press (MA)
Total Pages: 195
Release: 2014-06
Genre: Health & Fitness
ISBN: 9781592336067

Download Swim Bike Run Eat Book in PDF, Epub and Kindle

Swim, Bike, Run­--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.

Fast Fuel Food for Triathlon Success

Fast Fuel  Food for Triathlon Success
Author: Renee McGregor
Publsiher: Duncan Baird Publishers
Total Pages: 274
Release: 2016-10-20
Genre: Sports & Recreation
ISBN: 9781848993105

Download Fast Fuel Food for Triathlon Success Book in PDF, Epub and Kindle

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Triathlon 2 0

Triathlon 2 0
Author: Jim S. Vance
Publsiher: Human Kinetics
Total Pages: 248
Release: 2016-02-08
Genre: Sports & Recreation
ISBN: 9781492585947

Download Triathlon 2 0 Book in PDF, Epub and Kindle

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: • Establish and identify optimal aerobic fitness base. • Determine the exact number of intervals for the most effective training and quickest recovery. • Identify performance markers to track training results. • Develop a tapering plan for peak performance. • Monitor pace and progress in real time. If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

New Cutting Edge

New Cutting Edge
Author: Sarah Cunningham,Peter Moor,Frances Eales
Publsiher: Unknown
Total Pages: 175
Release: 2009-05
Genre: Electronic Book
ISBN: 1408219182

Download New Cutting Edge Book in PDF, Epub and Kindle

For teachers: * An unparalleled combination of tools and resources to take online learning and support to new levels. * A wealth of interactive activities which can be assigned as online homework and save teachers time. * Easy assignment of activities according to your students' individual learning needs helps you to improve results. For students: * Even more practice to help improve results and become more confident in communicating in English. * Rich, interactive activities give immediate feedback and extend learning outside of the classroom. * Personal gradebooks allow students to monitor their own progress and communicate tools help students work through any queries before the next class. MyCuttingEdgeLab contains: hundreds of familiar workbook activities assessment taken from the TestMaster CD ROM students' book audio for self-study additional activities including webquests

Shut Up Legs

Shut Up  Legs
Author: Jens Voigt,James D. Startt
Publsiher: Rodale
Total Pages: 274
Release: 2016-05-03
Genre: Biography & Autobiography
ISBN: 9781623365202

Download Shut Up Legs Book in PDF, Epub and Kindle

Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

The Rough Guide to Finland

The Rough Guide to Finland
Author: Roger Norum
Publsiher: Penguin
Total Pages: 477
Release: 2010-06-01
Genre: Travel
ISBN: 9781848369696

Download The Rough Guide to Finland Book in PDF, Epub and Kindle

The Rough Guide to Finland is the essential companion to this fascinating Scandinavian country with clear maps and coverage of all the best attractions. Packed with stunning photography and illustrations, explore the must-see highlights from the best summer and winter activities - including skiing, snowmobiling and reindeer and husky driving - to the remote villages that come to life in the summertime, with beaches, lake cruises and island hopping. Find detailed accounts of all Finland's major tourist attractions, including the cultural capitals of Helsinki, Turku and Tampere and the laconic seaside towns along Finland's southern and western coast, as well as sections on Finnish design and The great outdoors. You'll find informed, practical advice on what to see and do whilst relying on countless recommendations for Finland's best restaurants, bars, cafés, shops and hotels for every budget and style. With authoritative background on Finland's intricate history and expert tips on how to get around the beautiful national parks, this is your must-have guide. Make the most of your holiday with The Rough Guide to Finland.

New English File

New English File
Author: Clive Oxenden,Christina Latham-Koenig,Paul Seligson
Publsiher: Oxford University Press, USA
Total Pages: 0
Release: 2006
Genre: Foreign Language Study
ISBN: 0194518264

Download New English File Book in PDF, Epub and Kindle

Split editions of the New English File series, with Student's Book and Workbook in one.

Thermageddon

Thermageddon
Author: Robert Hunter
Publsiher: Transaction Publishers
Total Pages: 300
Release: 2003
Genre: History
ISBN: 1559706678

Download Thermageddon Book in PDF, Epub and Kindle

He and many respected scientists believe that all environmental lines will be crossed around the year 2030, when climate change will be so extreme as to be irreversible and what he calls Thermageddon - thermal Armageddon - may ensue.".