Eat To Stay Young
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Eat to Stay Young
Author | : Catherine Christie,Susan Mitchell,Debra Fulghum Bruce |
Publsiher | : Kensington Books |
Total Pages | : 292 |
Release | : 2000-04-01 |
Genre | : Cooking |
ISBN | : 1575665425 |
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Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.
Eat To Stay Young
Author | : Gill Paul |
Publsiher | : Hamlyn |
Total Pages | : 128 |
Release | : 2016-03-03 |
Genre | : Health & Fitness |
ISBN | : 9780600631996 |
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Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.
100 Best Ways to Stay Young
Author | : Anonim |
Publsiher | : Parragon Pubishing India |
Total Pages | : 224 |
Release | : 2011 |
Genre | : Aging |
ISBN | : 1445452251 |
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100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
How to Stay Young and Fit No Matter How Old You Get Anti Aging Secrets
Author | : Sharon J. Scott |
Publsiher | : Lulu.com |
Total Pages | : 70 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 9781304838162 |
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When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
100 Foods to Stay Young
Author | : Charlotte Watts |
Publsiher | : Unknown |
Total Pages | : 224 |
Release | : 2011 |
Genre | : Aging |
ISBN | : 1472320913 |
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Young for Life
Author | : Marilyn Diamond,Donald Schnell |
Publsiher | : Rodale Books |
Total Pages | : 354 |
Release | : 2013-04-02 |
Genre | : Health & Fitness |
ISBN | : 9781609615437 |
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One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Eat and Stay Young
Author | : Justine Glass |
Publsiher | : Unknown |
Total Pages | : 188 |
Release | : 1955 |
Genre | : Diet |
ISBN | : CORNELL:31924059208623 |
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100 Foods to Stay Young
Author | : Charlotte Watts |
Publsiher | : Fastprint Publishing |
Total Pages | : 224 |
Release | : 2010 |
Genre | : Aging |
ISBN | : 1445416239 |
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"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.