Eat Your Vegetables Bitches

An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa conquered that beast by adopting a Plant-Based diet. Lisa is passionate about helping people transition to a more Plant-Based way of thriving with the many traditional recipes she has "Veganized". Delicious and nutritious.

A family tries to get the youngest to eat vegetables.

As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.

Tells the importance of eating healthy food every day.

A witty, recession-era guide to being thrifty while not forgoing the fabulous. Today's woman may have a dwindling stock portfolio, but that shouldn't make her bite one well-manicured nail with worry. Rosalyn Hoffman dishes up the wisdom women need to get perfect style without busting what's left of their bank accounts. The author is a recession-era fashion guru, travel agent, grooming consultant, therapist, sommelier, and life coach all rolled into one, and with this book vows no coupon clipping, Prada depriving, carb hating allowed. Because it doesn't take oodles of moola to live well- and that's one trend that will never go out of style.

This book describes the horrors of our family which started during World War II in Germany, and continued for years thereafter because our father abandoned us. After twenty court processes, involving two dozen lawyers and judges, our family lost everything. My little brother, Siggi, and I suffered severe illnesses, starvation and homelessness. When we were about five and seven, our mother forced us to scavenge pig's innards from a manure pile. With the ever-present wire whip that she usually kept pinned to her skirt, she enticed us to eat them. A judge evicted us from our home. On Christmas Eve Day. For one year we squatted in a stranger's attic without water, sewer, heat, power or hope. When we were fourteen and sixteen, our relatives invited us to America. We now thought that our lives would improve: Cowboys and Indians! But when we later arrived on their dairy farms, they enslaved us. I was not allowed to bathe but once a year. At the age of twenty-one, I still lived without water, heat, power, or outhouse. After we finally escaped, Siggi and I worked our way through college, became American citizens and world travelers.

Describes the components of a healthful diet and explains why eating these foods is important for maintaining overall good health.