Edible Wild Fruits And Nuts Of Canada

Of all the different kinds of wild foods used by man, wild fruits are without doubt the most widely enjoyed- and usually the easiest to gather and prepare. Few people realize that rice and other grains, sumac, sunflower seeds, and pond-lily seeds are fruits. Nuts, of course, are also fruits, but because they are rarely recognized as such, except in botanical terms, they are specifically referred to in the title of this book. Nutritionally, wild fruits are as rich in vitamins and minerals as cultivated fruits, lower in sugar and calorie content, and free of wax coating, chemical sprays or artificial ripening agents. What's more, wild fruits nearly always taste better than their cultivated counterparts. There are over 35 species included in this guide and cookbook for wild-food gourmets. Each section contains a botanical description, notes on general habitat and distribution, a drawing or colour photograph, and information on the folklore of each plant, with notes on its historical, medicinal, or cosmetic uses. Also included are a large selection of recipes for jams, jellies, beverages, wines, pies, desserts, main dishes and snacks. Some of these are based on recipes that were used by the Indians and the Inuit, or by early pioneers.

Edible wild plants, mushrooms, fruits, and nuts grow along roadsides, amid country fields, and in urban parks. All manner of leafy greens, mushrooms, and herbs that command hefty prices at the market are bountiful outdoors and free for the taking. But to enjoy them, one must know when to harvest and how to recognize, prepare, and eat them. The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts provides everything one needs to know about the most commonly found wild foods—going beyond a field guide's basic description to provide folklore and mouth-watering recipes for each entry, such as wild asparagus pizza, fiddlehead soup, blackberry mousse, and elderberry pie. This fully illustrated guide is the perfect companion for hikers, campers, and anyone who enjoys eating the good food of the earth. With it in hand, nature lovers will never take another hike without casting their eyes about with dinner in mind.

Self-sufficiency expert Caleb Warnock shares his expertise on living off the land in 276 Edible Wild Plants of the United States and Canada. Packed with over 800 photographs of over 250 wild berries, roots, nuts, greens, and flowers, this valuable reference will show you which plants are edible, where to find them, how to prepare them, and how to avoid poisonous look-alikes. With a focus on plants found throughout the United States and Canada, it's the most exhaustive reference book of its kind!

How to find, identify, and cook them.

An information-packed tool for the novice or handy reference for the veteran. Distills years of knowledge into an affordable and portable book. With this updated guide, you'll discover how to identify and gather more than 100 of the most nutritious wild plans and useful herbs in the contiguous United States, prepare delicious recipes using your wild harvest, determine the identity of poisonous plants and poisonous look-alikes, and take charge of your personal health by making wild plants and herbs a part of your diet.

Ralph Waldo Emerson defined a weed as a plant whose virtues have not yet been discovered. To the wild-plant enthusiast who has discovered the virtues of many plants, there are relatively few weeds. After using this book, you will never again consider lamb's-quarters a weed. Instead, you will nurture it with respect and even encourage its growth in your garden. Edible Wild Plants of Pennsylvania and Neighboring States contains botanically accurate, up-to-date information essential for the identification of more than one hundred delectable wild plants. Each plant entry provides characteristics, habitat, distribution, edible parts, food uses, precautions, and preparation, followed by tasty recipes and interesting remarks about the plant's botanical history. The plants are arranged according to height, with the ground-huggers appearing first and the trees last. Each plant is also cross-referenced by common and scientific names. The authors have written this book with the novice forager in mind, including useful tips on foraging from where to search for food to precautions to take. They also provide a list of toxic look-alikes, a nutrient composition chart, and a glossary of terms.