Energy Healing Made Easy

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.

Get the Summary of Abby Wynne's Energy Healing Made Easy in 20 minutes. Please note: This is a summary & not the original book. "Energy Healing Made Easy" by Abby Wynne explores the concept of energy healing as a transformative practice that extends beyond our physical senses. The book emphasizes the importance of recognizing and processing experiences, even those that defy logical explanation, to reconnect with one's authentic self. Wynne discusses the role of intuition in sensing energy and the impact of personal fears and anxieties on interpreting information...

Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch--Practice the exercises in this book right away--no prior knowledge required. Try it on for size--From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing--Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.

A fascinating, simple and practical introduction to the Reiki healing system. Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the founder of the Reiki Academy London, Torsten A. Lange, Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system, showing how it can be used for physical, emotional, mental and spiritual healing. This book explores: - the history of Reiki, including new information not currently found in any other book - how to connect to Reiki energy to heal ourselves and others - the symbols of Reiki and how to work with them - how to give a distant healing - real-life stories that demonstrate the deep healing this system offers - the steps to becoming a Reiki practitioner For anyone wishing to learn how to apply the benefits of Reiki in their lives, this book is a perfect starting point on their journey.

Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs. Do you want to be able to control and eliminate stress without letting medication side effects take over your health and mental stability? Without or as a supplement to medication, you can learn to use your own internal energy to help heal yourself with practices that have been effectively implemented for hundreds of years in civilizations across the globe. You can use energy healing to improve your sleep, reduce anxiety, manage chronic pain, alleviate depression, reduce fatigue, enable clarity of thought, and improve energy levels and motivation. In addition to step-by step instructions on how to implement practices effectively, you will also learn about the history of energy healing and how it has recently become a "go-to" for practicing doctors in Western medicine, the benefits that may be expected from doing the work, and an in-depth explanation of the principles of energy healing. Sections include: The principles of energy healing followed by a chapter on common ailments. Areas of disease along with a glossary of terms that will be helpful in choosing an energy therapy to practice that addresses your issues of concern. The types of modalities/therapies available to choose from that will suit your specific needs Step-by-step instructions to perform the practices and protocols for: Qigong Tai-chi Massage Shiatsu Swedish and deep tissue massage Sufi Zumba Pranayama crystal medicine Aromatherapy Reflexology Jin Shin Jyutsu Polarity therapy CranioSacral Therapy Acupuncture Kinesoolgy Mediation Sound Baths Reiki Johrei It is important to note that any physical or mental health challenges should be addressed by a qualified physician and/or psychotherapist. This book is not intended to diagnose illness or disease, nor is it meant to prescribe treatments for curing illness or disease, but rather facilitate the body’s own ability to heal itself.

Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to: • heal your relationships • create stronger boundaries • release stress and anxiety • reach a new level of vibrant health • create a healthier environment • reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Have you ever wondered what it would be like to heal yourself? Well, now you can. In this book, Abby Wynne, MSc, teaches you simple techniques to connect to a source of healing energy that we all have access to. You need never feel out of control, stressed or panicked again. Over ti me, by using these techniques, you will feel more emotionally balanced, more confident and happier with life. Abby uses a mixture of visualisations and meditations to help you connect to a source of healing energy. She explains grounding, shows you how to do it, and tells you why you need to! Abby also teaches how to send loving energy to your friends and family. And if that wasn't enough, there are twenty six additional exercises for morning, afternoon, evening and at night time to bring energy healing into every hour of your day.

An accessible, authoritative guide on balancing your energetic body to heal both body and mind. Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expression This book was previously published within the Hay House Basics series.