Ethiopian Vegan Kitchen

Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns has demystified this cuisine so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes. Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions. You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!

Welcome to the Amazing World of Ethiopian Cuisine! In this book, you'll discover one of my all-time favorite plant-based dishes: the “Ethiopian Combo Platter for Two.” This delicious, nutrient-packed recipe showcases one of the most incredible and diverse meals I know of; I believe you will enjoy this one as much as I do. Whether you're a seasoned vegan, a curious beginner, or simply seeking to incorporate more plant-based meals into your life, you're in the right place. The decision to embrace a vegan lifestyle isn't just about what we put on our plates; it's a profound choice that resonates with our values, health, and the well-being of our planet. By choosing plants over animal products, we're taking a stand for compassion toward animals and nurturing our bodies with the wholesome goodness that nature provides. Plant foods offer a wide array of health benefits that contribute to longevity and vitality. By choosing plants over animal products, we're also reducing our environmental footprint, conserving precious resources, and mitigating the impact of animal agriculture on our planet. But if you read my previous book, “Plant Diet Book: Why Your Body Prefers Plants,” this will all be familiar to you, so let’s dig in. This collection of Ethiopian recipes is sought after and coveted by many, so don't loan this book out, or you may not get it back :-) The recipes in this book are a little more complicated than my previous cookbook, so if you're a novice in the kitchen, you may want to start with my other recipe book, "51 Easy Plant-Based Meals: Delicious & Fantastic Vegan Recipes Anyone Can Make Quick". However, if you believe you can handle it, let's embark on this culinary adventure together, honoring our Ethiopian brothers and sisters, the planet, and all beings with every plant-powered bite.

How old is Ethiopian cuisine and the unique way of eating it? Ethiopians proudly say their cuisine goes back 3,000 to 5,000 years. Archaeologists and historians now believe it emerged in the first millennium A.D. in Aksum, an ancient kingdom that occupied whats now the northern region of Ethiopia and the southern region of neighboring Eritrea. But regardless of when Ethiopians began to eat spicy wots atop the spongy flatbread injera, or when they first drank the intoxicating honey wine called tej, their cuisine remains unique in the world. Mesob Across America: Ethiopian Food in the U.S.A. brings together what respected scholars and passionate Ethiopians know and believe about this delectable cuisine. From the ingredients of the Ethiopian kitchen the foods, the spices, and the ways of combining them to a close-up look at the cuisines history and culture, Mesob Across America is both comprehensive and anecdotal. Explore the history of how restaurant communities emerged in the U.S., and visit them as they exist today. Learn how to prepare a five-course Ethiopian meal, including homemade tej. And solve the mystery of when Ethiopian food made its debut in America which was not when most Ethiopians think it did.

The bestselling author of Vegan Richa’s Indian Kitchen shares a delicious collection of vegan comfort food recipes. In her second book, Richa Hingle applies her culinary skills to international comfort foods. She delivers a wealth of flavor-packed “awesome sauces” and mix-and-match ideas to inspire you to create stunning meal combinations. These unique recipes have amazing depths of flavor, are easy to make, and have allergy-friendly options. Enjoy Richa’s wow factor in sensational curries, comforting casseroles, and the next-generation of plant-based burgers, and more. Recipes include: One-Pot Peanut Butter Noodles Green Curry Fried Rice Crispy Kung Pao Cauliflower Chickpea Jackfruit Burgers Alfredo Spinach Pizza Tiramisu Fudge Bars Here are chapters devoted to flavor-packed sauces, soups, sandwiches, breakfasts, sweets, and more. You will also find helpful techniques and mix-and-match ideas that will inspire creativity and provide stunning meal combinations. You will find this book to be indispensable in your kitchen, and the recipes will appeal to both vegans and non-vegans alike. Praise for Vegan Richa’s Everyday Kitchen “A perfect expression of Richa Hingle’s bold, creative, and flavor-driven approach to food. The recipes are vibrant and healthful, and the book is a clever primer in using flavors and spices to guide one’s home cooking. This is an invaluable addition to any plant-based kitchen!” —Gena Hamshaw, co-author of Food52 Vegan and creator of the Full Helping blog “Richa Hingle has your next meal covered! Super easy recipes—from Teriyaki Lentil Balls and Peanut Sauce Fried Rice to Tiramisu Fudge Bars and Chocolate Peanut Butter Ganache Cake—are right here in this truly delicious vegan cookbook. Yum!” —Chloe Coscarelli, author of Chloe’s KitchenDESC> vegan cookbook;vegan recipes;vegan cooking;comfort food cookbook;comfort food recipes;comfort food cooking;vegan comfort food cookbook;vegan comfort food recipes;vegan comfort food cooking;international comfort foods;international foods;international dishes;international cuisine CKB125000 COOKING / Vegan CKB127000 COOKING / Comfort Food 9781941252079 The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Somer McCowan

The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine

There are so many international cuisines that have become commonplace in the western world - so much so that we almost forget that there are thousands of other amazing places just lying in wait, with incredible food waiting to be tried. With Ethiopian cuisine providing the perfect example. Providing us with some of the most culturally-rich food on the planet, Ethiopian cuisine is renowned for being spicy, aromatic, and healthy - and now it's readily available for you to prepare in your own home. This cookbook is full to brim with simple step by step Ethiopian recipes that are perfect for the average cook and professional chef alike! In this book, you will learn how to cook: Aromatic Ethiopian breakfast Amazing Ethiopian appetizers Famous Ethiopian dinners Sweet and delicious Ethiopian desserts Ethiopian cuisine is fast become some of the most well recognized on the planet - so what are you waiting for? Take the first step towards cooking some of the best food in the world!

An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus Cassava Tabbouleh with Radishes and Herbs Yassa Burger Paprika-Spiced Plantain Chips Sweet Potato and Ginger Loaf Coconut Rice Pudding Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.