Everyday Low Lectin Cookbook

"As the lectin-reduction trend moves from strictly ""no-lectin"" to a less restrictive ""low-lectin"" approach, millions of new people are trying it."

Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

Buy the Paperback version, and get the Kindle eBook version for FREE!!! Do you want to reduce the number of lectins you eat? Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste? This book provides you with everything you'll need! Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result. Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try, such as: Cassava flour pancakes Moroccan broccoli chicken Italian mushroom roast Cuban beef Basil scallops Sweet potato with spicy guacamole Simple chocolate mousse And many more... With dozens of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is. Get a copy now and see how a lectin-free diet could lead you to a healthier way of eating!

Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you’re not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. Nourish and protect your gut with these diverse and delightful dishes!

◆55% Off For BookStores! NOW at $ 38.95 instead of $ 46.95! ◆ Do you want Simple flavorful Lectin-free vegan food for every occasion? Then Lectin-Free Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! ( The Book Contains Stunning Color Photography of the Recipes) The Lectin Free diet allows you to enjoy all the previous privileges thanks to its benefits. The Lectin Free diet is inspired by Dr Gundry and it is the diet of the century thanks to its huge benefits for the body. After reading this book, you will learn where the lectins exist in common food, fruit, meat etc. And you will learn how to choose the best foods for reducing inflammation, weight gain and preventing disease. This Lectin free diet book, easy to use, will guide you step by step to start a Lectin free diet. This book is a must for anyone looking to improve his health and to feel better and have more energy every day! When you get the book, you will obtain 110 healthy recipes with: Breakfast Recipes Mains Recipes SeaFood Recipes Poultry Recipes Meat Recipes Vegetables Recipes Snacks Recipes Dessert Recipes This Lectin Free cookbook shares with you 110 healthy food recipes that offers you all the information you need to learn about the Lectin Free diet program. And this book will show you, how to purchase only healthy ingredients. Dr Gundry breaks down Lectin-free eating step by step and shares one hundred of his favourite healthy recipes. In this book, you will find all the seasonal and non-seasonal, delicious recipes that will help you control your autoimmune diseases. ◆Buy it NOW and let your customers get addicted to this amazing book◆

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Lose Weight, Lower Inflammation, Prevent Diseases! Lectins are a class of proteins that bind to cell membranes. They are found in many foods we eat, especially in legumes and grains. They can be harmful to us. When eaten in concentrated amounts, they cause digestive distress and when eaten frequently, they cause chronic illnesses. For instance, most of the toxin lectins found in tomatoes, beans and potatoes leads to inflammation, leaky gut, weight gain and more. This book provides a detailed explanation of what lectins are and how to reduce them from your diet. It helps you to understand how lectins, originally in plants as a form of defense, can break down your immune system and cause several health issues and diseases. You need the information that this book presents to help you to effectively address this problem and prevent any future occurrences. You will also be able to make quick, delicious and healthy meals with affordable recipes that are easy to find. Additionally, you will have access to a comprehensive list of what's allowed in this diet and what's not, to take the guesswork out of cooking lectin-free meals. There is also valuable information on how to substitute a common lectin ingredient with a lectin-free ingredient and still prepare tasty and nourishing meals. Other valuable information in this book includes: • An Understanding on How What Lectin Affect Our Health • A detailed List and Explanation of Foods with High Lectin Content • A detailed List and Explanation of Lectin-free foods • Benefits of Lectin-Free Diet • Substituting ingredients • Cooking methods to reduce lectin content • Delicious lectin-free Breakfast, Chicken, beef, pork and seafood Recipes • As well as recipes for Soups, Vegetables, Snacks and Desserts • Nutritional Information for Each Recipe This book is your one- stop resource, with loads of simple and flavorful healthy lectin-free recipes as well as plentiful information to make healthy and tasty meals that won't compromise your body's immune system. Get Yours Now!