Exploring Depression And Beating The Blues
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Exploring Depression and Beating the Blues
Author | : Tony Attwood,Michelle Garnett |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 272 |
Release | : 2016-08-18 |
Genre | : Family & Relationships |
ISBN | : 9780857009074 |
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For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Exploring Depression and Beating the Blues
Author | : Tony Attwood,Michelle Garnett |
Publsiher | : Jessica Kingsley Pub |
Total Pages | : 270 |
Release | : 2016 |
Genre | : Family & Relationships |
ISBN | : 1849055025 |
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Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.
Beating the Blues
Author | : Michael E. Thase,Susan S. Lang |
Publsiher | : Oxford University Press, USA |
Total Pages | : 214 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 0195304535 |
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A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.
Exploring Feelings
Author | : Tony Attwood |
Publsiher | : Future Horizons |
Total Pages | : 132 |
Release | : 2004 |
Genre | : Psychology |
ISBN | : 9781932565225 |
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If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.
CBT for Children and Adolescents with High Functioning Autism Spectrum Disorders
Author | : Angela Scarpa,Susan Williams White,Tony Attwood |
Publsiher | : Guilford Publications |
Total Pages | : 352 |
Release | : 2016-04-29 |
Genre | : Psychology |
ISBN | : 9781462527007 |
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This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers describe promising approaches for treating common challenges faced by young people with ASD--anxiety and behavior problems, social competence issues, and adolescent concerns around sexuality and intimacy. Chapters present session-by-session overviews of each intervention program, review its evidence base, and address practical considerations in treatment. The book also discusses general issues in adapting CBT for this population and provides a helpful framework for assessment and case conceptualization informed by DSM-5.
Beat the Blues Before They Beat You
Author | : Robert L. Leahy |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Depressed persons |
ISBN | : 1401921698 |
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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Exploring Feelings
Author | : Tony Attwood |
Publsiher | : Future Horizons |
Total Pages | : 132 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9781932565218 |
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Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.
Autism Working
Author | : Michelle Garnett,Tony Attwood |
Publsiher | : Jessica Kingsley Publishers |
Total Pages | : 160 |
Release | : 2021-09-21 |
Genre | : Family & Relationships |
ISBN | : 9781787759848 |
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Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish. This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems. The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.