Exuberant Animal

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist

A Publishers Weekly Best Book One of the New York Public Library's "25 Books to Remember" for 1999 Lavishly illustrated and meticulously researched, filled with fascinating facts and astonishing descriptions of animal behavior, Bruce Bagemihl's Biological Exuberance is a landmark book that will change forever how we look at nature. Homosexuality in its myriad forms has been scientifically documented in more than 450 species of mammals, birds, reptiles, insects, and other animals worldwide. Biological Exuberance is the first comprehensive account of the subject, bringing together accurate, accessible, and nonsensationalized information. Drawing upon a rich body of zoological research spanning more than two centuries, Bagemihl shows that animals engage in all types of nonreproductive sexual behavior. Sexual and gender expression in the animal world displays exuberant variety, including same-sex courtship, pair-bonding, sex, and co-parenting—even instances of lifelong homosexual bonding in species that do not have lifelong heterosexual bonding. Part 1, "A Polysexual, Polygendered World," begins with a survey of homosexuality, transgender, and nonreproductive heterosexuality in animals and then delves into the broader implications of these findings, including a valuable perspective on human diversity. Bagemihl also examines the hidden assumptions behind the way biologists look at natural systems and suggests a fresh perspective based on the synthesis of contemporary scientific insights with traditional knowledge from indigenous cultures. Part 2, "A Wondrous Bestiary," profiles more than 190 species in which scientific observers have noted homosexual or transgender behavior. Each profile is a verbal and visual "snapshot" of one or more closely related bird or mammal species, containing all the documentation required to support the author's often controversial conclusions.

Nature documentaries often depict animal life as a grim struggle for survival, but this visually stunning book opens our eyes to a different, more scientifically up-to-date way of looking at the animal kingdom. In more than one hundred thirty striking images, The Exultant Ark celebrates the full range of animal experience with dramatic portraits of animal pleasure ranging from the charismatic and familiar to the obscure and bizarre. These photographs, windows onto the inner lives of pleasure seekers, show two polar bears engaged in a bout of wrestling, hoary marmots taking time for a friendly chase, Japanese macaques enjoying a soak in a hot spring, a young bull elk sticking out his tongue to catch snowflakes, and many other rewarding moments. Biologist and best-selling author Jonathan Balcombe is our guide, interpreting the images within the scientific context of what is known about animal behavior. In the end, old attitudes fall away as we gain a heightened sense of animal individuality and of the pleasures that make life worth living for all sentient beings.

With the same grace and breadth of learning she brought to her studies of the mind’s pathologies, Kay Redfield Jamison examines one of its most exalted states: exuberance. This “abounding, ebullient, effervescent emotion” manifests itself everywhere from child’s play to scientific breakthrough and is crucially important to learning, risk-taking, social cohesiveness, and survival itself. Exuberance: The Passion for Life introduces us to such notably irrepressible types as Teddy Roosevelt, John Muir, and Richard Feynman, as well as Peter Pan, dancing porcupines, and Charles Schulz’s Snoopy. It explores whether exuberance can be inherited, parses its neurochemical grammar, and documents the methods people have used to stimulate it. The resulting book is an irresistible fusion of science and soul.

Short, easy to read rhymes reveal what is unique about various animals, from ape to wolf.

Winner of the Giller Prize 2015 Winner of the Writers' Trust Fiction Prize 2015 It begins in a bar, like so many strange stories. The gods Hermes and Apollo argue about what would happen if animals had human intelligence, so they make a bet that leads them to grant consciousness and language to a group of dogs staying overnight at a veterinary clinic. Suddenly capable of complex thought, the dogs escape and become a pack. They are torn between those who resist the new ways of thinking, preferring the old 'dog' ways, and those who embrace the change. The gods watch from above as the dogs venture into unfamiliar territory, as they become divided among themselves, as each struggles with new thoughts and feelings. Wily Benjy moves from home to home, Prince becomes a poet, and Majnoun forges a relationship with a kind couple that stops even the Fates in their tracks. Engaging and strange, full of unexpected insights into human and canine minds, this contemporary take on the apologue is the most extraordinary book you'll read this year.

Dash! Hide! Splash! Ride! Exuberant text celebrates all the different ways animals play, from rhinos taking mud baths and parrots somersaulting through the air to kangaroos boxing and dolphins diving through the surf. Additional text explains how playing benefits animals. Fascinating back matter gives more information about the featured animals in the book and encourages readers to make time to play every day!

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania